Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

Insomnia

How can you tell if your sleep troubles are insomnia? It can be complicated, but

DBT

Lots of people have difficulty with change — but it always comes. Change is inevitable.

Anxiety

Adults, teens, and even children can suffer from anxiety disorders. One type of anxiety characterized

PTSD

Post-traumatic stress disorder, or PTSD, can be demoralizing. It can even be disabling. But is

Cognitive-behavioral therapy

Integrative therapies are an intuitively appealing approach. Learn about what they are and whether they

Anxiety

Sometimes we all skip out on things we don’t like. How is that relevant to

Anxiety

There are few things more unpleasant than a panic attack. Getting one to stop can

Evidence-based treatment

What is Stellate Ganglion Block for PTSD? Several effective treatment options exist for people suffering

Anxiety

Intense panic-like symptoms can be quite upsetting and scary. When does it make sense to

Anxiety

Certain patterns of thinking make you more likely to experience anxiety, depression, anger, and other

Anxiety

There are a lot of different recommendations for how long you should meditate, as well

Cognitive-behavioral therapy

There are a lot of options out there to address emotional problems. Two of the