Career
A Psychologist’s Advice on How to Cope with Life Transitions
Life is full of changes — many of them hard to deal with. How can
Mental Health Blog
CBT
Assertive vs. Aggressive: What’s the Difference?
Many people use these two terms interchangeably, but there are important differences in what it
DBT
Your Easy Guide to the DBT’s GIVE Skills
Not every relationship is worth preserving. For those relationships you want to maintain or improve,
Insomnia
Do I Have Insomnia?
How can you tell if your sleep troubles are insomnia? It can be complicated, but
DBT
Change Is Inevitable
Lots of people have difficulty with change — but it always comes. Change is inevitable.
Anxiety
What Is Panic Disorder With and Without Agoraphobia?
Adults, teens, and even children can suffer from anxiety disorders. One type of anxiety characterized
PTSD
Is PTSD Permanent? It Doesn’t Have To Be
Post-traumatic stress disorder, or PTSD, can be demoralizing. It can even be disabling. But is
CBT
Integrative Therapies: Are They Good Psychotherapy Options?
Integrative therapies are an intuitively appealing approach. Learn about what they are and whether they
Anxiety
Avoidance: There’s No Escaping Its Importance to Anxiety
Updated: March 15th, 2025 Sometimes we all skip out on things we don’t like. How
Anxiety
How to Stop a Panic Attack
There are few things more unpleasant than a panic attack. Getting one to stop can
Evidence-based treatment
SGB Injection: A Promising New PTSD Treatment
What is Stellate Ganglion Block for PTSD? Several effective treatment options exist for people suffering
Anxiety
Should You Go to Urgent Care for Anxiety?
Intense panic-like symptoms can be quite upsetting and scary. When does it make sense to