Depression
How to Get Yourself Out of a Depressive Funk
Last updated: March 15th, 2025 Getting out of a depressive funk isn’t always easy. Even…
Mental Health Blog
Panic attacks
Panic Attack on a Plane? Here’s How to Stay Calm When Flying
Planes are one of the most common places to have panic attacks. Whether you’re having…
Anxiety
Understanding the Fear of Driving – and How to Overcome It
The fear that you’ll lose control, cause an accident, or panic while driving can have…
OCD
Contamination OCD: Your Important Questions, Answered
Are you a germophobe? Typically, a fear of germs is actually not a phobia. Often,…
DBT
DBT’s DEAR MAN Skills: How to Get What You Want
DEAR MAN is an approach to communication taught in dialectical behavior therapy (DBT). DEAR MAN…
OCD
Rumination OCD: Do You Get Stuck in Repetitive Thinking?
Updated June 14, 2025 Rumination is a common experience. If you have OCD, rumination can…
Depression
How to Handle Depression in Your Romantic Relationships
Living with depression can take a huge toll on your relationship. The good news is,…
Depression
OCD and Depression: How Are They Connected?
Last updated: June 14th, 2025 The relationship between OCD and depression can be difficult to…
Insomnia
Sleep Therapist (CBT-I) in New York
Do you have trouble falling asleep or staying asleep? Do you feel sleepy throughout the…
DBT
Affect Regulation: Everything You Need To Know
Everybody has emotions, both positive and negative. We can never have complete control over them….
DBT
What Exactly Is “Wise Mind” in DBT?
Last updated: June 18th, 2024 With contributions from Gabrielle Ilagan and Leah Walsh, Ph.D. We…
Anxiety
CBT: An Effective Paruresis Treatment Without Medication or Invasive Devices
Updated: January 23, 2024 What Is Paruresis? Paruresis, also known as “shy bladder syndrome,” is…