Mindfulness and meditation
You Are Not Your Thoughts: Learning How to Master Your Mind
Last updated: March 2nd, 2025 Our minds constantly generate a stream of thoughts that powerfully…
Mental Health Blog
Anxiety
Is Uncertainty Avoidance Causing Your Anxiety and Panic?
Last updated: June 14th, 2025 If you’re suffering from anxiety or panic attacks, it’s possible…
DBT
Radical Acceptance in DBT – A Subtle and Important Skill
Radical acceptance is a critical concept and skill as taught in DBT therapy. Read on…
Depression
How to Get Yourself Out of a Depressive Funk
Last updated: March 15th, 2025 Getting out of a depressive funk isn’t always easy. Even…
Panic attacks
Panic Attack on a Plane? Here’s How to Stay Calm When Flying
Planes are one of the most common places to have panic attacks. Whether you’re having…
Anxiety
Understanding the Fear of Driving – and How to Overcome It
The fear that you’ll lose control, cause an accident, or panic while driving can have…
OCD
Contamination OCD: Your Important Questions, Answered
Are you a germophobe? Typically, a fear of germs is actually not a phobia. Often,…
DBT
DBT’s DEAR MAN Skills: How to Get What You Want
DEAR MAN is an approach to communication taught in dialectical behavior therapy (DBT). DEAR MAN…
OCD
Rumination OCD: Do You Get Stuck in Repetitive Thinking?
Updated June 14, 2025 Rumination is a common experience. If you have OCD, rumination can…
Depression
How to Handle Depression in Your Romantic Relationships
Living with depression can take a huge toll on your relationship. The good news is,…
Depression
OCD and Depression: How Are They Connected?
Last updated: June 14th, 2025 The relationship between OCD and depression can be difficult to…
Insomnia
Sleep Therapist (CBT-I) in New York
Do you have trouble falling asleep or staying asleep? Do you feel sleepy throughout the…