Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

Anxiety

The fear that you’ll lose control, cause an accident, or panic while driving can have

OCD

Are you a germophobe? Typically, a fear of germs is actually not a phobia. Often,

DBT

DEAR MAN is an approach to communication taught in dialectical behavior therapy (DBT). DEAR MAN

OCD

Updated June 14, 2025 Rumination is a common experience. If you have OCD, rumination can

Depression

Living with depression can take a huge toll on your relationship. The good news is,

Depression

Last updated: June 14th, 2025 The relationship between OCD and depression can be difficult to

Insomnia

Do you have trouble falling asleep or staying asleep? Do you feel sleepy throughout the

DBT

Everybody has emotions, both positive and negative. We can never have complete control over them.

DBT

Last updated: June 18th, 2024 With contributions from Gabrielle Ilagan and Leah Walsh, Ph.D. We

ADHD

Attention deficit hyperactivity disorder is a problem for adults as well as children. Read on

Anxiety

Pregnancy is a time of many changes; it can bring about joy and excitement as