Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

Anxiety

Nobody loves throwing up… but if your aversion to vomiting is extreme, you may be

Mindfulness and meditation

This article is for people who are experienced in mindfulness meditation. If you struggle with

Anxiety

Swallowing is something that everyone does, many times per day. How does something so familiar

Anxiety

Do people often tell you that you see things in black and white, and miss

Anxiety

Many people experience intrusive thoughts, often in the context of obsessive-compulsive disorder, post-traumatic stress disorder,

Cognitive-behavioral therapy

Few emotional problems are as destructive as unhealthy anger. Fortunately, cognitive-behavioral therapy, or CBT, can

Anxiety

Do you tend to focus on the worst-case scenario or spend time thinking about how

Anxiety

If you suffer from anxiety, you may have moments when you wonder if you’re losing

Anxiety

Fainting is always concerning and can happen for many reasons. Learn about the most common

Anxiety

If you suffer from panic attacks or have been diagnosed with panic disorder, cognitive-behavioral therapy

Mindfulness and meditation

People meditate for many reasons. They want to clear their minds, to reduce stress, to

DBT

Do you always feel like there are at least six things you should be doing?