Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

DBT

Last updated: June 18th, 2024 With contributions from Gabrielle Ilagan and Leah Walsh, Ph.D. We

ADHD

Attention deficit hyperactivity disorder is a problem for adults as well as children. Read on

Anxiety

Pregnancy is a time of many changes; it can bring about joy and excitement as

Anxiety

Relationships can bring us happiness, comfort, and a sense of connection. However, relationships can also

Anxiety

Nobody loves throwing up… but if your aversion to vomiting is extreme, you may be

Mindfulness and meditation

This article is for people who are experienced in mindfulness meditation. If you struggle with

Anxiety

Swallowing is something that everyone does, many times per day. How does something so familiar

Anxiety

Do people often tell you that you see things in black and white, and miss

Anxiety

Many people experience intrusive thoughts, often in the context of obsessive-compulsive disorder, post-traumatic stress disorder,

CBT

Few emotional problems are as destructive as unhealthy anger. Fortunately, cognitive-behavioral therapy, or CBT, can

Anxiety

Do you tend to focus on the worst-case scenario or spend time thinking about how