
How to Get Yourself Out of a Depressive Funk
Last updated: March 15th, 2025 Getting out of a depressive funk isn’t always easy. Even…

Last updated: March 15th, 2025 Getting out of a depressive funk isn’t always easy. Even…

Planes are one of the most common places to have panic attacks. Whether you’re having…

The fear that you’ll lose control, cause an accident, or panic while driving can have…

Are you a germophobe? Typically, a fear of germs is actually not a phobia. Often,…

DEAR MAN is an approach to communication taught in dialectical behavior therapy (DBT). DEAR MAN…

Updated June 14, 2025 Rumination is a common experience. If you have OCD, rumination can…

Living with depression can take a huge toll on your relationship. The good news is,…

Last updated: June 14th, 2025 The relationship between OCD and depression can be difficult to…

Do you have trouble falling asleep or staying asleep? Do you feel sleepy throughout the…

Everybody has emotions, both positive and negative. We can never have complete control over them….

Last updated: June 18th, 2024 With contributions from Gabrielle Ilagan and Leah Walsh, Ph.D. We…

Updated: January 23, 2024 What Is Paruresis? Paruresis, also known as “shy bladder syndrome,” is…