Anxiety
Fear of Elevators: What’s Important to Know
If you get anxious or panicky while on an elevator, or you go out of…
Mental Health Blog
DBT
DBT for OCD: Pros and Cons of an Unusual Treatment Choice
Understanding OCD What is OCD? Obsessive compulsive disorder (OCD) is a condition characterized by repetitive…
Anxiety
Why Do I Need Constant Reassurance? What You Need to Know
Last updated: June 14th, 2025 The Reassurance Cycle Definition and explanation Asking for reassurance is…
CBT
Anger as a Secondary Emotion: What’s Important to Know
Anger is sometimes more complicated than it seems. Learn how anger is often a secondary…
Mindfulness and meditation
You Are Not Your Thoughts: Learning How to Master Your Mind
Last updated: March 2nd, 2025 Our minds constantly generate a stream of thoughts that powerfully…
Anxiety
Is Uncertainty Avoidance Causing Your Anxiety and Panic?
Last updated: June 14th, 2025 If you’re suffering from anxiety or panic attacks, it’s possible…
DBT
Radical Acceptance in DBT – A Subtle and Important Skill
Radical acceptance is a critical concept and skill as taught in DBT therapy. Read on…
Depression
How to Get Yourself Out of a Depressive Funk
Last updated: March 15th, 2025 Getting out of a depressive funk isn’t always easy. Even…
Panic attacks
Panic Attack on a Plane? Here’s How to Stay Calm When Flying
Planes are one of the most common places to have panic attacks. Whether you’re having…
Anxiety
Understanding the Fear of Driving – and How to Overcome It
The fear that you’ll lose control, cause an accident, or panic while driving can have…
OCD
Contamination OCD: Your Important Questions, Answered
Are you a germophobe? Typically, a fear of germs is actually not a phobia. Often,…
DBT
DBT’s DEAR MAN Skills: How to Get What You Want
DEAR MAN is an approach to communication taught in dialectical behavior therapy (DBT). DEAR MAN…