Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

Anxiety

Last updated: October 3rd, 2024 If you’re suffering from anxiety or panic attacks, it’s possible

DBT

Radical acceptance is a critical concept and skill as taught in DBT therapy. Read on

Depression

Last updated: March 15th, 2025 Getting out of a depressive funk isn’t always easy. Even

Panic attacks

Planes are one of the most common places to have panic attacks. Whether you’re having

Anxiety

The fear that you’ll lose control, cause an accident, or panic while driving can have

OCD

Are you a germophobe? Typically, a fear of germs is actually not a phobia. Often,

DBT

DEAR MAN is an approach to communication taught in dialectical behavior therapy (DBT). DEAR MAN

OCD

Rumination is a common experience. If you have OCD, rumination can be a problem that

Depression

Living with depression can take a huge toll on your relationship. The good news is,

Depression

The relationship between OCD and depression can be difficult to sort through. Understanding these two

Insomnia

Do you have trouble falling asleep or staying asleep? Do you feel sleepy throughout the

DBT

Everybody has emotions, both positive and negative. We can never have complete control over them.