Mental Health Blog - Manhattan Center for Cognitive Behavioral Therapy

Panic attacks

Have you ever felt like you were watching yourself from the outside? Or perhaps as

Phobias

If you dread going to sleep at night, postpone it as long as possible, or

Anxiety

Impostor syndrome. You’re probably familiar with this commonly discussed phenomenon as it often comes up

Anxiety

If you get anxious or panicky while on an elevator, or you go out of

DBT

Understanding OCD What is OCD? Obsessive compulsive disorder (OCD) is a condition characterized by repetitive

Anxiety

Last updated: June 14th, 2025 The Reassurance Cycle Definition and explanation Asking for reassurance is

CBT

Anger is sometimes more complicated than it seems. Learn how anger is often a secondary

Mindfulness and meditation

Last updated: March 2nd, 2025 Our minds constantly generate a stream of thoughts that powerfully

Anxiety

Last updated: June 14th, 2025 If you’re suffering from anxiety or panic attacks, it’s possible

DBT

Radical acceptance is a critical concept and skill as taught in DBT therapy. Read on

Depression

Last updated: March 15th, 2025 Getting out of a depressive funk isn’t always easy. Even

Panic attacks

Planes are one of the most common places to have panic attacks. Whether you’re having