DBT
Wise Mind ACCEPTS Skills in DBT: Distraction as a Skill
Wise Mind ACCEPTS is a group of skills that comes from Dialectical Behavior Therapy (DBT)….
Mental Health Blog
OCD
How to Recognize Maladaptive Perfectionism and Its Impact
Striving for perfection might seem great – and sometimes, it is! But when perfectionism is…
Panic attacks
What Is Depersonalization/Derealization Disorder?
Have you ever felt like you were watching yourself from the outside? Or perhaps as…
Phobias
Somniphobia: The Fear of Sleeping
If you dread going to sleep at night, postpone it as long as possible, or…
Anxiety
7 Practical Ways to Deal with Imposter Syndrome at Work
Impostor syndrome. You’re probably familiar with this commonly discussed phenomenon as it often comes up…
Anxiety
Fear of Elevators: What’s Important to Know
If you get anxious or panicky while on an elevator, or you go out of…
DBT
DBT for OCD: Pros and Cons of an Unusual Treatment Choice
Understanding OCD What is OCD? Obsessive compulsive disorder (OCD) is a condition characterized by repetitive…
Anxiety
Why Do I Need Constant Reassurance? What You Need to Know
Last updated: June 14th, 2025 The Reassurance Cycle Definition and explanation Asking for reassurance is…
CBT
Anger as a Secondary Emotion: What’s Important to Know
Anger is sometimes more complicated than it seems. Learn how anger is often a secondary…
Mindfulness and meditation
You Are Not Your Thoughts: Learning How to Master Your Mind
Last updated: March 2nd, 2025 Our minds constantly generate a stream of thoughts that powerfully…
Anxiety
Is Uncertainty Avoidance Causing Your Anxiety and Panic?
Last updated: June 14th, 2025 If you’re suffering from anxiety or panic attacks, it’s possible…
DBT
Radical Acceptance in DBT – A Subtle and Important Skill
Radical acceptance is a critical concept and skill as taught in DBT therapy. Read on…