CBT
Psychotherapy vs. Cognitive-Behavioral Therapy: Which Is Better?
If you need help for depression, anxiety, relationship problems or other emotional difficulties, it can…
Mental Health Blog
OCD
Pure O OCD: Examples, Symptoms, and the Best Treatment Options
Updated: April 27th, 2025 Definition and Overview “Pure O OCD” is a subtype of Obsessive-Compulsive Disorder (OCD),…
Anxiety
Depression and Anxiety After a Bone Marrow Transplant
A stem cell transplant (SCT) or bone marrow transplant (BMT) is a procedure used in…
CBT
Persistent Postural-Perceptual Dizziness (PPPD) and CBT Therapy
What is PPPD? Persistent Postural-Perceptual Dizziness (PPPD) is a type of long-term, frequent dizziness that…
DBT
Wise Mind ACCEPTS Skills in DBT: Distraction as a Skill
Wise Mind ACCEPTS is a group of skills that comes from Dialectical Behavior Therapy (DBT)….
OCD
How to Recognize Maladaptive Perfectionism and Its Impact
Striving for perfection might seem great – and sometimes, it is! But when perfectionism is…
Panic attacks
What Is Depersonalization/Derealization Disorder?
Have you ever felt like you were watching yourself from the outside? Or perhaps as…
Phobias
Somniphobia: The Fear of Sleeping
If you dread going to sleep at night, postpone it as long as possible, or…
Anxiety
7 Practical Ways to Deal with Imposter Syndrome at Work
Impostor syndrome. You’re probably familiar with this commonly discussed phenomenon as it often comes up…
Anxiety
Fear of Elevators: What’s Important to Know
If you get anxious or panicky while on an elevator, or you go out of…
DBT
DBT for OCD: Pros and Cons of an Unusual Treatment Choice
Understanding OCD What is OCD? Obsessive compulsive disorder (OCD) is a condition characterized by repetitive…
Anxiety
Why Do I Need Constant Reassurance? What You Need to Know
Last updated: June 14th, 2025 The Reassurance Cycle Definition and explanation Asking for reassurance is…