Are you your own worst critic? It’s good to hold yourself accountable, but self-compassion is a requirement for good mental health. Cognitive-behavioral therapy (CBT) offers…
Many people think of stress and anxiety as the same thing. There are important differences, however. Understanding them can help you if you’re experiencing stress…
Anxiety can lead people to avoid all kinds of things — even sex. Understanding the role anxiety plays is a critical part to addressing sex…
If you get panicky in enclosed spaces or situations when you feel trapped, you’re not alone. Cleithrophobia is a well-understood and treatable problem. Learn more….
If you or a loved one are struggling with depression, there can be several causes. The variety can be surprising. There is not one simple…
Last updated: June 17, 2024 Complex post-traumatic stress disorder (cPTSD), sometimes referred to as complex trauma or complex PTSD, is somewhat different from PTSD. Here’s…
It used to be easier to determine how much hand washing was excessive — but the COVID pandemic changed that. So what makes sense now?…
Not every relationship is worth preserving. For those relationships you want to maintain or improve, The ‘GIVE’ skills from dialectical behavior therapy (DBT) help you…
Lots of people have difficulty with change — but it always comes. Change is inevitable. So how can we improve our emotional and mental health…
Post-traumatic stress disorder, or PTSD, can be demoralizing. It can even be disabling. But is PTSD permanent? Not if you’re willing to address it. What…
Integrative therapies are an intuitively appealing approach. Learn about what they are and whether they make sense for you. What Is Integrative Therapy? The term…
Sometimes we all skip out on things we don’t like. How is that relevant to anxiety? Very! Learn why avoidance may be the most important…