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Manhattan Center for Cognitive Behavioral Therapy
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646-863-4225
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
      • Existential OCD
      • Harm OCD
      • HOCD – “Gay OCD”
      • Hit and Run OCD
      • POCD: Pedophilic OCD
      • Relationship OCD
    • Depression
    • Social Anxiety
    • Health Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Worksheets
    • How to Find the Right Psychotherapy for You in NYC
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact

Daily Archives: November 18, 2019

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Woman sleeping illustrating good sleep hygiene

Sleep Hygiene: How to Sleep in a City That Never Does

InsomniaBy Amoha Bajaj-Mahajan, Ph.D.November 18, 2019Leave a comment

In the fast-paced streets and schedules of New York City, it is no surprise that many New Yorkers find it difficult to get a restful night of sleep. To help you snooze successfully, here are some scientifically supported sleep hygiene tips to help you fall and stay asleep:

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