Can Meditation Ever Be Harmful?
Updated: May 22, 2026 Meditation is generally safe and beneficial, but some people experience anxiety, intrusive thoughts, dissociation, or emotional distress during practice. Is Meditation Safe? Usually, yes. Meditation is generally safe, but it’s not always relaxing, blissful, or tranquil. It’s been practiced my millions of people over thousands of years. Why Meditation Sometimes Feels……