How CBT Uses Goal Setting
Cognitive-behavioral therapy helps us define, set, and reach helpful goals. Dr. Justin Arohco explains how.
Why You Can’t Sleep, and 15 Fixes Not to be Missed
From time to time, most people find themselves muttering (or screaming) at 4:00 a.m., “why can’t I sleep?!” For some, difficulty falling asleep or staying asleep can even become the norm. This is called insomnia — upsetting, disruptive, and a way of life for some. Insomnia can include trouble falling asleep, trouble staying asleep, or…