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Manhattan Center for Cognitive Behavioral Therapy
Manhattan Center for Cognitive Behavioral TherapyManhattan Center for Cognitive Behavioral Therapy
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
      • Existential OCD
      • Harm OCD
      • HOCD – “Gay OCD”
      • Hit and Run OCD
      • POCD: Pedophilic OCD
      • Relationship OCD
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    • Dermatillomania (Skin Picking)
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    • How to Get Started with CBT
    • What Is Mindfulness?
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  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
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646-863-4225
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
      • Existential OCD
      • Harm OCD
      • HOCD – “Gay OCD”
      • Hit and Run OCD
      • POCD: Pedophilic OCD
      • Relationship OCD
    • Depression
    • Social Anxiety
    • Health Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Worksheets
    • How to Find the Right Psychotherapy for You in NYC
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact

Monthly Archives: November 2025

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Man with real event OCD obsessions

Real Event OCD: How to Recognize and Treat It

OCDBy Justin Arocho, Ph.D.November 24, 2025Leave a comment

Are you plagued by doubts about things that happened in the past? Are you concerned that things may not have happened just the way you remember them? Does the possibility that you’ve remembered things incorrectly fill you with anxiety, guilt, or shame? If these questions speak to your experience, you could be dealing with real……

two wolves in the forest in winter

The Story of the Two Wolves

AddictionBy Gabrielle Ilagan, M.A.November 3, 2025Leave a comment

Life is full of choices. Everyday life can pull you in different directions, and sometimes it seems impossible to find peace within yourself. The story of the Two Wolves offers a metaphor for understanding these inner conflicts, suggesting a way to shift your mindset as you work toward a more balanced and meaningful life. The Story……

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