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Manhattan Center for Cognitive Behavioral Therapy
Manhattan Center for Cognitive Behavioral TherapyManhattan Center for Cognitive Behavioral Therapy
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
      • Existential OCD
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      • Hit and Run OCD
      • POCD: Pedophilic OCD
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  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
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    • The MCCBT externship
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646-863-4225
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
      • Existential OCD
      • Harm OCD
      • HOCD – “Gay OCD”
      • Hit and Run OCD
      • POCD: Pedophilic OCD
      • Relationship OCD
    • Depression
    • Social Anxiety
    • Health Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Worksheets
    • How to Find the Right Psychotherapy for You in NYC
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact

Daily Archives: April 28, 2025

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Psychotherapy vs. Cognitive-Behavioral Therapy: Which Is Better?

CBTBy Leah Walsh, Ph.D.April 28, 2025Leave a comment

If you need help for depression, anxiety, relationship problems or other emotional difficulties, it can be hard to know which type of treatment might help. Two common options are traditional psychotherapy and Cognitive Behavioral Therapy (CBT). Knowing the difference between the two can help you make sure you are getting the right kind of care…

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