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Manhattan Center for Cognitive Behavioral Therapy
Manhattan Center for Cognitive Behavioral TherapyManhattan Center for Cognitive Behavioral Therapy
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646-863-4225
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
      • Existential OCD
      • Harm OCD
      • HOCD – “Gay OCD”
      • Hit and Run OCD
      • POCD: Pedophilic OCD
      • Relationship OCD
    • Depression
    • Social Anxiety
    • Health Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Worksheets
    • How to Find the Right Psychotherapy for You in NYC
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact

Monthly Archives: December 2024

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man suffering from derealization

What Is Depersonalization/Derealization Disorder?

Panic attacksBy Justin Arocho, Ph.D.December 23, 2024Leave a comment

Have you ever felt like you were watching yourself from the outside? Or perhaps as though real life is closer to a movie or a representation of life than real? Maybe you’ve looked at your own legs and thought, “those don’t feel like mine”? Or felt like a zombie, moving through life detached from things?…

woman awake with somniphobia

Somniphobia: The Fear of Sleeping

PhobiasBy Justin Arocho, Ph.D.December 2, 2024Leave a comment

If you dread going to sleep at night, postpone it as long as possible, or generally prefer not to think about it, you’re not alone. You may have somniphobia, a fear of sleeping. Luckily, it’s a treatable problem. Somniphobia is a fear of sleeping or falling asleep. It may also be called sleep anxiety. Somniphobia…

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