Monthly Archives: June 2020

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POCD Arousal: What Does It Mean?

OCDBy Dr. Paul Greene June 29, 2020 1 Comment

Sexual arousal can feel terrifying when it happens in the context of POCD. Learn how to understand this nuanced phenomenon. Updated: August 28, 2023 What is POCD? Pedophilic obsessive-compulsive disorder (POCD) is a term used for obsessive-compulsive disorder when the primary symptom is obsessions around pedophilia….

Your Easy Guide to DBT’s TIPP Skills

DBTBy Dr. Paul Greene June 3, 2020 13 Comments

When emotions are out of control, you can use TIPP skills to bring down the intensity. There are four TIPP skills described in dialectical behavior therapy (DBT). Using them in a crisis can calm things to the point that we can then use other coping skills. They are presented first in summary form, and then……