Cognitive-behavioral therapy
How CBT Uses Goal Setting
Cognitive-behavioral therapy helps us define, set, and reach helpful goals. Dr. Justin Arohco explains how.
Cognitive-behavioral therapy helps us define, set, and reach helpful goals. Dr. Justin Arohco explains how.
From time to time, most people find themselves muttering (or screaming) at 4:00 a.m., “why can’t I sleep?!” For some, difficulty falling asleep or staying