CBT
Assertive vs. Aggressive: What’s the Difference?
Many people use these two terms interchangeably, but there are important differences in what it means to be assertive vs. aggressive. See below for examples…
Justin Arocho, Ph.D.
Dr. Arocho is a clinical psychologist and the Assistant Director of the Manhattan Center for Cognitive-Behavioral Therapy. He specializes in cognitive-behavioral therapy for anxiety disorders, OCD, depression, insomnia, and body-focused repetitive behaviors. He has diverse experience across various mental health settings, including academia. Currently, he contributes as adjunct faculty at Rutgers University Behavioral Health Care, focusing on internship training and diversity issues.
Insomnia
Do I Have Insomnia?
How can you tell if your sleep troubles are insomnia? It can be complicated, but Justin Arocho, Ph.D., explains how you can tell if you…
Anxiety
What Is Panic Disorder With and Without Agoraphobia?
Adults, teens, and even children can suffer from anxiety disorders. One type of anxiety characterized by panic attacks and the fear of more panic attacks…
Health anxiety
Can Googling Your Symptoms Make Things Worse?
You can Google any symptoms, illness or syndrome and get results summarizing the relevant information. Websites like WebMD, the Mayo Clinic, and MedlinePlus make a…
CBT
How CBT Uses Goal Setting
Cognitive-behavioral therapy helps us define, set, and reach helpful goals. Dr. Justin Arohco explains how….
Insomnia
Why You Can’t Sleep, and 15 Fixes Not to be Missed
Last updated: March 3rd, 2025 From time to time, most people find themselves muttering (or screaming) at 4:00 a.m., “why can’t I sleep?!” For some,…