
Do I Have Insomnia?
How can you tell if your sleep troubles are insomnia? It can be complicated, but Justin Arocho, Ph.D., explains how you can tell if you
How can you tell if your sleep troubles are insomnia? It can be complicated, but Justin Arocho, Ph.D., explains how you can tell if you
Adults, teens, and even children can suffer from anxiety disorders. One type of anxiety characterized by panic attacks and the fear of more panic attacks
“How do I know if I’m in the right relationship?” “What if my partner isn’t the right one for me?” Many people in romantic relationships
You can Google any symptoms, illness or syndrome and get results summarizing the relevant information. Websites like WebMD, the Mayo Clinic, and MedlinePlus make a
Cognitive-behavioral therapy helps us define, set, and reach helpful goals. Dr. Justin Arohco explains how.
Last updated: March 3rd, 2025 From time to time, most people find themselves muttering (or screaming) at 4:00 a.m., “why can’t I sleep?!” For some,