Anxiety
7 Practical Ways to Deal with Imposter Syndrome at Work
Impostor syndrome. You’re likely familiar with this commonly discussed phenomenon as it often comes up in work, school, or even social settings. Maybe you’ve seen…
Anna Womack, Ph.D.
Dr. Womack holds a Ph.D. in Counseling Psychology from the APA-accredited doctoral program at the University of Southern Mississippi. Specializing in insomnia, anxiety disorders, chronic pain, and life transitions, she has expertise in working with LGBT individuals. Dr. Womack utilizes cognitive-behavioral and mindfulness-based approaches, including MBSR and ACT, and offers career counseling.
Career
A Psychologist’s Advice on How to Cope with Life Transitions
Life is full of changes — many of them hard to deal with. How can we understand and cope with the stress of life’s transitions?…