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Manhattan Center for Cognitive Behavioral Therapy
Manhattan Center for Cognitive Behavioral TherapyManhattan Center for Cognitive Behavioral Therapy
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646-863-4225
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
      • Existential OCD
      • Harm OCD
      • HOCD – “Gay OCD”
      • Hit and Run OCD
      • POCD: Pedophilic OCD
      • Relationship OCD
    • Depression
    • Social Anxiety
    • Health Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Worksheets
    • How to Find the Right Psychotherapy for You in NYC
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact

Daily Archives: July 29, 2024

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Le Penseur - Rodin statue - you are not your thoughts

You Are Not Your Thoughts: Learning How to Master Your Mind

Mindfulness and meditationBy Gabrielle Ilagan, M.A.July 29, 2024Leave a comment

Last updated: March 2nd, 2025 Our minds constantly generate a stream of thoughts that powerfully influence our emotions and decisions. From mundane daydreams to critical self-talk, they shape how we perceive the world and ourselves – in helpful and unhelpful ways. How can you take a step back to examine the thoughts you’re having? Why…

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