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  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
      • Existential OCD
      • Harm OCD
      • HOCD – “Gay OCD”
      • Hit and Run OCD
      • POCD: Pedophilic OCD
      • Relationship OCD
    • Depression
    • Social Anxiety
    • Health Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Worksheets
    • How to Find the Right Psychotherapy for You in NYC
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact

Daily Archives: March 29, 2021

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DBT GIVE skills

Your Easy Guide to the DBT’s GIVE Skills

DBTBy Dr. Paul GreeneMarch 29, 2021Leave a comment

Not every relationship is worth preserving. For those relationships you want to maintain or improve, The ‘GIVE’ skills from dialectical behavior therapy (DBT) help you do just that. G — (Be) Gentle. One part of being gentle is to avoid being attacking or threatening in your communication. These types of actions are likely to put…

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