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Manhattan Center for Cognitive Behavioral Therapy
Manhattan Center for Cognitive Behavioral TherapyManhattan Center for Cognitive Behavioral Therapy
  • Affiliated Therapists
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    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
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646-863-4225
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
      • Existential OCD
      • Harm OCD
      • HOCD – “Gay OCD”
      • Hit and Run OCD
      • POCD: Pedophilic OCD
      • Relationship OCD
    • Depression
    • Social Anxiety
    • Health Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Worksheets
    • How to Find the Right Psychotherapy for You in NYC
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact

Daily Archives: November 16, 2020

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self-soothing and self-care habit change

How to Be Awesome at Self-Soothing and Self-Care

DBTBy Rachel Chang, Psy.D.November 16, 2020Leave a comment

We all need the ability to soothe and care for ourselves. But how can we best do these things? Here we offer some tips to help you master these important skills. Updated: March 9, 2025 We Need All the Help We Can Get 21st-century living can be demanding. People are often consumed by their day-to-day…

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