OCD
Retroactive Jealousy: How to Know When It’s a Problem
What is Retroactive Jealousy? Jealousy is a normal human emotion that everyone experiences at times. It often happens in the context of romantic relationships. Usually,…
Justin Arocho, Ph.D.
Dr. Arocho is a clinical psychologist and the Assistant Director of the Manhattan Center for Cognitive-Behavioral Therapy. He specializes in cognitive-behavioral therapy for anxiety disorders, OCD, depression, insomnia, and body-focused repetitive behaviors. He has diverse experience across various mental health settings, including academia. Currently, he contributes as adjunct faculty at Rutgers University Behavioral Health Care, focusing on internship training and diversity issues.
OCD
The OCD Cycle: How OCD Keeps You Trapped and Miserable
Last updated: June 12th, 2025 The OCD cycle is the process by which obsessions and compulsions get worse over time if left untreated. Fortunately, there…
CBT
Persistent Postural-Perceptual Dizziness (PPPD) and CBT Therapy
What is PPPD? Persistent Postural-Perceptual Dizziness (PPPD) is a type of long-term, frequent dizziness that you feel for much of the day. People suffering from…
Panic attacks
What Is Depersonalization/Derealization Disorder?
Have you ever felt like you were watching yourself from the outside? Or perhaps as though real life is closer to a movie or a…
Phobias
Somniphobia: The Fear of Sleeping
If you dread going to sleep at night, postpone it as long as possible, or generally prefer not to think about it, you’re not alone….
Anxiety
Is Uncertainty Avoidance Causing Your Anxiety and Panic?
Last updated: June 14th, 2025 If you’re suffering from anxiety or panic attacks, it’s possible that you have difficulty tolerating uncertainty. If uncertainty avoidance drives…
Depression
How to Get Yourself Out of a Depressive Funk
Last updated: March 15th, 2025 Getting out of a depressive funk isn’t always easy. Even if you’ve gotten out of a funk before, the tricks…
Anxiety
Understanding the Fear of Driving – and How to Overcome It
The fear that you’ll lose control, cause an accident, or panic while driving can have severe effects. Learn about why some people have a fear…
OCD
Rumination OCD: Do You Get Stuck in Repetitive Thinking?
Updated June 14, 2025 Rumination is a common experience. If you have OCD, rumination can be a problem that makes your symptoms worse. Learn about…
ADHD
Cognitive-Behavioral Therapy for ADHD
Attention deficit hyperactivity disorder is a problem for adults as well as children. Read on to learn about symptoms and about how cognitive-behavioral therapy can…
Anxiety
Know the Important Facts About Emetophobia — the Fear of Vomiting
Nobody loves throwing up… but if your aversion to vomiting is extreme, you may be dealing with emetophobia. Fortunately, the condition is treatable. What Exactly…
Anxiety
Anxiety and Difficulty Swallowing
Last updated: May 20th, 2025 Swallowing is something that everyone does, many times per day. How does something so familiar become a source of anxiety?…