Mindfulness of Emotions: How Can It Help You?
More and more people are seeing benefits from learning and practicing mindfulness. It helps them decrease stress and stress-related illnesses, and to improve their mental…
More and more people are seeing benefits from learning and practicing mindfulness. It helps them decrease stress and stress-related illnesses, and to improve their mental…
The Manhattan Center for Cognitive-Behavioral Therapy offers fear of flying treatment. This therapy is targeted to those who have become reliant on alcohol or prescription…
We all know that cognitive-behavioral therapy for insomnia is effective. But exactly who is it for? And what does it involve? In my experience, patients…
Depression is treated through various modalities including meditation and cognitive-behavioral therapy. Read below to learn what cognitive-behavioral therapy for depression looks like. Example 1: Jeff…
Learn how to stop procrastinating in college from a behavioral psychologist. Break the cycle and reclaim your life! At some point, just about all college…