DBT
DBT’s DEAR MAN Skills: How to Get What You Want
DEAR MAN is an approach to communication taught in dialectical behavior therapy (DBT). DEAR MAN helps you ask for what you want in a way…
Gabrielle Ilagan
Gabrielle Ilagan is a doctoral student at Fordham University. She earned her B.A. in Psychology from Williams College in Williamstown, MA. Her research at Fordham’s Bronx Personality Lab investigates how identity and social interactions influence mental health, especially for individuals from marginalized backgrounds.
Depression
OCD and Depression: How Are They Connected?
The relationship between OCD and depression can be difficult to sort through. Understanding these two conditions and how they affect each other can help you…
DBT
Affect Regulation: Everything You Need To Know
Everybody has emotions, both positive and negative. We can never have complete control over them. If you struggle with intense emotions so much that it…
Anxiety
CBT: An Effective Paruresis Treatment Without Medication or Invasive Devices
Updated: January 23, 2024 What Is Paruresis? Paruresis, also known as “shy bladder syndrome,” is the fear of urinating in public or in the perceived…