Anxiety
A Psychologist’s 5 tips to Help You Cope with Pregnancy Anxiety
Pregnancy is a time of many changes; it can bring about joy and excitement as well as anxiety. Learn about what pregnancy anxiety is and…
Rachel Chang, Psy.D.
Dr. Chang is a psychologist specializing in the treatment of depression, insomnia, anxiety, obsessive-compulsive disorder, intrusive thoughts, health anxiety, and posttraumatic stress disorder (PTSD). In addition to her expertise in cognitive-behavioral therapy, she is trained in Dialectical Behavioral Therapy (DBT) and mindfulness-based interventions.
Anxiety
Relationship Anxiety: How to Spot the Signs, and How to Manage It
Relationships can bring us happiness, comfort, and a sense of connection. However, relationships can also bring about anxiety and stress. If not managed appropriately, relationship…
CBT
What Is the Best Type of Trichotillomania Treatment?
Updated March 2nd, 2025 What is Trichotillomania? Trichotillomania is the recurrent and hard-to-control pulling out of one’s hair. The pulling occurs most commonly from the…
DBT
How to Be Awesome at Self-Soothing and Self-Care: Skills, Activities, and Tips
Self-care and self-soothing are important skills that strengthen emotional well being and resilience. Here are some practical strategies to help strengthen both skills. Updated: May…
DBT
Accepting Things As They Are: Why and How to Do It
Last updated: June 18th, 2024 Life is full of situations that shouldn’t be the way they are! Sometimes you can fix these situations, but sometimes…