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Manhattan Center for Cognitive Behavioral Therapy
Manhattan Center for Cognitive Behavioral TherapyManhattan Center for Cognitive Behavioral Therapy
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646-863-4225
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
      • Existential OCD
      • Harm OCD
      • HOCD – “Gay OCD”
      • Hit and Run OCD
      • POCD: Pedophilic OCD
      • Relationship OCD
    • Depression
    • Social Anxiety
    • Health Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Worksheets
    • How to Find the Right Psychotherapy for You in NYC
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact

Daily Archives: October 30, 2023

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Woman using the "appear confident" skill in DEAR MAN from DBT

DBT’s DEAR MAN Skills: How to Get What You Want

DBTBy Gabrielle Ilagan, M.A.October 30, 2023Leave a comment

DEAR MAN is an approach to communication taught in dialectical behavior therapy (DBT). DEAR MAN helps you ask for what you want in a way that’s more likely to get results. Do you want to ask someone for something, but you’re worried that it will damage your relationship? Or maybe you’re hoping someone will just…

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