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646-863-4225
  • Affiliated Therapists
  • Problems Treated
    • Anxiety
    • Panic Attacks
    • Insomnia
    • Posttraumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
      • Contamination OCD
      • Existential OCD
      • Harm OCD
      • HOCD – “Gay OCD”
      • Hit and Run OCD
      • POCD: Pedophilic OCD
      • Relationship OCD
    • Depression
    • Social Anxiety
    • Health Anxiety
    • Trichotillomania
    • Dermatillomania (Skin Picking)
  • Resources
    • What is CBT?
    • How to Get Started with CBT
    • What Is Mindfulness?
    • Worksheets
    • How to Find the Right Psychotherapy for You in NYC
    • Out-of-state Resources
  • Training
    • The MCCBT externship
    • The MCCBT Postdoctoral Fellowship
  • Mental Health Blog
  • Contact

Daily Archives: August 31, 2020

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intense emotions woman

Why You Have Intense Emotions, and How to Cope

DBTBy Carly Geller, Psy.D.August 31, 2020Leave a comment

It is normal to experience a broad range of emotions. In fact, emotions are what make us human! Common emotions include sadness, joy, excitement, fear, guilt, anger, shame, and anxiety, to name a few. Experiencing a broad range of emotions is natural and unproblematic. However, intense emotions or rapid fluctuations between positive and negative emotions…

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