OCD
How to Understand “Just Right OCD” and How to Cope
What Is “Just Right” OCD? Have you ever felt like something isn’t quite right? Maybe…
Manhattan Center for Cognitive Behavioral Therapy
The Manhattan Center for Cognitive-Behavioral Therapy provides psychological services for adults, teens, and children affected by anxiety, depression, and other conditions.
CBT Therapy in NYC
Our therapists offer in-person and teletherapy services.
Our offices are located in midtown Manhattan.
Cognitive-behavioral therapy, or CBT, focuses on ways in which your thoughts and actions can contribute to problems – and on how you can address these problems by thinking or acting a little differently.
Call Us Now
646-863-4225
info@manhattancbt.com
Anxiety
Anxiety can make life hard to enjoy. Learn about the types and symptoms of anxiety, how it works, and what helps.
Depression
Depression can change everything -- how we think, what we do, and how we feel.
PTSD and Trauma
PTSD is a serious condition that can totally upend your life. Learn about how therapy for trauma can change your life.
Social Anxiety
Social anxiety is a common problem and one that cognitive-behavioral therapy can treat quite effectively.
Our Therapists
The therapists at the Manhattan Center for Cognitive-Behavioral Therapy have diverse expertise and are happy to help you today.
Teletherapy
Teletherapy is psychotherapy provided via online video session. It's as effective as in-person therapy in most situations.
What is CBT Therapy?
CBT is a form of psychotherapy that has been demonstrated to be an effective means of treating problems such as depression, obsessive-compulsive disorder (OCD), social anxiety, phobias, eating disorders, and panic attacks. Research studies typically show CBT to be about as effective as medication for these conditions – sometimes more effective, sometimes less. However, unlike with medication, the skills you learn in CBT stay with you after the end of treatment. For more information visit our “What Is CBT?” page or “How to Get Started With CBT” page.
Mental Health Blog
Depression
High-Functioning Depression: When Everything Looks Fine on the Outside
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OCD
Real Event OCD: How to Recognize and Treat It
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Addiction
The Story of the Two Wolves
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DBT
Opposite Action: How to Take Control from Strong Emotions
Understanding Opposite Action in DBT Managing emotions can feel like riding a rollercoaster. Sometimes, our…
Anxiety
Jumping to Conclusions: How It Worsens Anxiety and Depression
Jumping to conclusions is something we all do sometimes. For some people, however, it can…
Book Now
There are three options to request an appointment with the CBT therapists at the Manhattan Center for Cognitive-Behavioral Therapy. Appointments are usually available within one week.