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# Manhattan Center for Cognitive Behavioral Therapy

## Sitemaps

- [XML Sitemap](https://manhattancbt.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Mental Health Blog](https://manhattancbt.com/mental-health-blog/) - Read the latest posts by the psychologist authors at the Manhattan Center for Cognitive Behavioral Therapy.
- [How to Find the Right Psychotherapy for You in NYC](https://manhattancbt.com/how-to-find-a-therapist-2/) - There are many ways to find psychotherapy in NYC -- here are some tips to find a therapist right for you. From the Manhattan Center for CBT.
- [How to Stop Obsessive Thoughts: A 4-Step Method for Intrusive Thinking](https://manhattancbt.com/how-to-stop-obsessive-thoughts/) - Can’t stop intrusive thoughts? A psychologist explains a 4-step method for how to stop obsessive thoughts and break the cycle of rumination.
- [Pure O OCD: Examples, Symptoms, and the Best Treatment Options](https://manhattancbt.com/pure-o-ocd/) - Does Pure O OCD truly exist? How can you cope with Pure O if you have it? What kind of help is out there? Dr. Leah Walsh answers these questions and more.
- [What is ERP Therapy?](https://manhattancbt.com/what-is-erp-and-what-is-exrp/) - What is ERP therapy? Learn how Exposure and Response Prevention (ERP), sometimes called ExRP, helps people overcome OCD by reducing compulsions and anxiety.
- [Compulsive vs. Impulsive Behavior: What’s the Difference?](https://manhattancbt.com/compulsive-vs-impulsive/) - Compulsive behaviors are usually driven by anxiety relief, while impulsive behaviors happen more spontaneously. Learn the key psychological differences.
- [Is It POCD or Denial? Will You Really Ever Know For Sure?](https://manhattancbt.com/pocd-or-denial/) - Even if you've been told you have OCD, how can you be sure that what you have is POCD and that you're not a pedophile in denial?
- [Know the Important Facts About Emetophobia -- the Fear of Vomiting](https://manhattancbt.com/emetophobia-fear-of-vomiting/) - Does the idea of vomiting terrify you? Do you go to great lengths to avoid it? You may have emetophobia, a treatable anxiety condition.
- [Three HOCD Stories: Useful Examples of Sexual Orientation Obsessions](https://manhattancbt.com/hocd-stories-sexual-obsessions/) - HOCD can be demoralizing. Read three stories of people suffering from HOCD who were able to make real improvement using exposure and response prevention.
- [Assertive vs. Aggressive: What's the Difference?](https://manhattancbt.com/assertive-vs-aggressive/) - Learn the difference between assertive and aggressive communication, see real-world examples, and discover how to express your needs clearly and respectfully.
- [Your Easy Guide to DBT's TIPP Skills](https://manhattancbt.com/dbt-tipp-skills/) - What are TIPP skills? Learn how the DBT skills of Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation can calm intense emotions.
- [OCD and Depression: How Are They Connected?](https://manhattancbt.com/ocd-depression/) - If you or a loved one suffer from OCD and depression, learn about the problems and the treatment options. Effective help is out there.
- [Retroactive Jealousy: How to Know When It's a Problem](https://manhattancbt.com/retroactive-jealousy/) - If you can’t stop thinking about your partner’s past relationships or sexual history, retroactive jealousy may be affecting your relationship. Learn what can help.
- [Is It ROCD? Or Just the Wrong Relationship?](https://manhattancbt.com/rocd-or-wrong-relationship/) - ROCD can make it difficult to know whether you're in the wrong relationship or not. Learn the important facts you'll need to know. By Leah Walsh, Ph.D.
- [How to Accept Things As They Are (Even When You Don't Like Them)](https://manhattancbt.com/accepting-things-as-they-are/) - When something feels impossible to accept, fighting it only makes things worse. Dr. Rachel Chang explains why acceptance matters and how to get there.
- [How CBT Uses Goal Setting](https://manhattancbt.com/cbt-uses-goal-setting/) - Learn how CBT uses goal setting to promote meaningful change. Discover SMART goals, practical examples, and strategies used in cognitive behavioral therapy.
- [How Long Should You Meditate For? And How Often?](https://manhattancbt.com/how-long-should-you-meditate/) - How long should you meditate each day? Research suggests that even 10 minutes of daily meditation may help. Learn evidence-based recommendations for duration and frequency.
- [Cognitive Distortions and What to Do About Them](https://manhattancbt.com/cognitive-distortions/) - Learn what cognitive distortions are, explore common examples and types of thinking traps, and discover how CBT can help you challenge them.
- [A Psychologist's Advice on How to Cope with Life Transitions](https://manhattancbt.com/life-transitions/) - Life transitions such as career changes, divorce, retirement, grief, and becoming a parent can be stressful. Learn practical ways to cope with major life changes and know when to seek professional support.
- [Excessive Hand Washing: How Much Is Too Much?](https://manhattancbt.com/handwashing-how-much-is-too-much/) - How much hand washing is excessive? How can you tell when hand washing goes from being a smart idea to being a compulsive behavior?
- [Panic Attack on a Plane? Here’s How to Stay Calm When Flying](https://manhattancbt.com/panic-attack-plane/) - If you're having a panic attack on a plane right now, or are worried you might, read what Paul Greene, Ph.D. recommends. Based on cognitive-behavioral therapy.
- [Rumination OCD: Do You Get Stuck in Repetitive Thinking?](https://manhattancbt.com/rumination-ocd/) - Rumination is a key part of OCD for many people. It can be difficult to identify and even harder to stop. Justin Arocho, Ph.D. explains.
- [What Are Intrusive Thoughts?](https://manhattancbt.com/intrusive-thoughts/) - Learn why intrusive thoughts happen, common examples, how OCD and anxiety contribute to them, and how CBT and ERP can help reduce their impact.
- [How to Get Yourself Out of a Depressive Funk](https://manhattancbt.com/how-to-get-out-depressive-funk/) - Last updated: March 15th, 2025 Getting out of a depressive funk isn’t always easy. Even if you’ve gotten out of a funk before, the tricks you used to do this may not always work, and you might still find yourself feeling down. It’s tempting to “wait out” a depressive funk and hope that it will
- [What Is the Best Therapy for PTSD?](https://manhattancbt.com/best-therapy-for-ptsd/) - PTSD is highly treatable. Learn which therapies work best for PTSD, including CBT, CPT, EMDR, and Prolonged Exposure, and how to choose the right treatment.
- [What Is Vasovagal Syncope?](https://manhattancbt.com/vasovagal-syncope/) - Vasovagal syncope, or fainting, can happen for many reasons. When anxiety or emotional distress is a cause, CBT therapy can help.
- [Can PTSD Affect Your Sex Life?](https://manhattancbt.com/sex-ptsd/) - PTSD can upend many aspects of our lives, including our sex lives. The type of trauma sometimes determines the nature of any problems.
- [Sex Avoidance and Anxiety: How Are They Related?](https://manhattancbt.com/sex-avoidance-anxiety/) - Paul Greene, Ph.D. explains how sex avoidance is sometimes due to anxiety, and offers some advice for partners of the sex-avoidant.
- [High-Functioning Depression: When Everything Looks Fine on the Outside](https://manhattancbt.com/high-functioning-depression/) - High-functioning depression can leave you feeling exhausted, empty, or disconnected even while succeeding at work, school, and relationships. Learn the signs and treatment options.
- [What Causes Depression? Biological, Psychological, and Social Factors](https://manhattancbt.com/causes-depression/) - Depression can be caused by many factors -- some behavioral, some physiological, and some mental. Paul Greene, Ph.D., explains.
- [What Is the Best Type of Trichotillomania Treatment?](https://manhattancbt.com/what-is-the-best-type-of-trichotillomania-treatment/) - If you can't stop pulling your hair, it can be hard to know which type of help is best. Dr. Rachel Chang reviews trichotillomania treatment options.
- [Jumping to Conclusions: How It Worsens Anxiety and Depression](https://manhattancbt.com/jumping-to-conclusions/) - Jumping to conclusions is a common cognitive distortion that leads us to make assumptions without enough evidence. Learn about mind-reading, fortune-telling, and ways to think more realistically.
- [All-or-Nothing Thinking: Examples and How It Causes Depression and Anxiety](https://manhattancbt.com/all-or-nothing-thinking/) - All-or-nothing thinking is a cognitive distortion that makes us see situations in extremes. Learn common examples, how it fuels anxiety and depression, and ways to think more flexibly.
- [How Does the "Mental Filter" Make You Sad and Anxious?](https://manhattancbt.com/mental-filter/) - The mental filter is a cognitive distortion that makes us focus on negatives while overlooking positives. Learn how it contributes to anxiety and depression and what you can do about it.
- [Catastrophizing: What It Is and How to Best Handle It](https://manhattancbt.com/catastrophizing/) - Do you often imagine the worst-case scenario? Learn what catastrophizing is, how it fuels anxiety and depression, and practical ways to break out of the habit.
- [How to Stop Being a Hypochondriac](https://manhattancbt.com/how-to-stop-being-a-hypochondriac/) - Health anxiety can make the smallest ache or pain seem like a life-threatening illness. Learn some strategies to prevent hypochondria from taking over.
- [How to Beat Health Anxiety Using Three Proven CBT Strategies](https://manhattancbt.com/how-to-beat-health-anxiety-using-three-proven-strategies/) - Has worry about your health taken over your life? Three strategies from cognitive-behavioral therapy (CBT) help reduce health anxiety.
- [Cardiophobia: Causes and Helpful Treatment Options](https://manhattancbt.com/cardiophobia/) - Cardiophobia is the fear of having a heart attack or heart problem when one's cardiac health does not suggest such a risk. CBT therapy can help.
- [Health OCD: When Medical Anxiety Takes Over Your Life](https://manhattancbt.com/health-ocd/) - Health concerns are no joke, and can become all-consuming if you suffer from health OCD. Dr. Leah Walsh explains about this condition and how to deal with it.
- [This is Why Sunday Night Insomnia Is a Thing (It's Not Just Anxiety)](https://manhattancbt.com/sunday-night-insomnia/) - Why is it so much harder to get to sleep on Sunday nights? Paul Greene, Ph.D., explains why Sunday night insomnia is such a challenge for many of us.
- [Why You Can't Sleep, and 15 Fixes Not to be Missed](https://manhattancbt.com/how-to-sleep-better/) - Wondering why you can't sleep? Behavioral psychologist Justin Arocho, Ph.D. explains what causes insomnia and what optoins you have to address it.
- [Put Insomnia To Bed with Cognitive-Behavioral Therapy (CBT-I)](https://manhattancbt.com/put-insomnia-to-bed-cbt-i/) - Learn about how cognitive-behavioral therapy can help with insomnia. Dr. Amoha Bajaj-Mahajan discusses CBT-I and how it works.
- [DBT vs CBT: Which Therapy Is Right for You?](https://manhattancbt.com/dbt-vs-cbt/) - DBT vs CBT: What’s the difference, and which therapy is right for you? Learn how they compare, what each treats, and how to choose.
- [4 Science-Based Hacks That Will Help You Sleep Better](https://manhattancbt.com/sleep-hacks/) - Paul Greene, Ph.D. shares four sleep hacks that research tells us will help improve your sleep. Good news: none involve pills!
- [Sleep Hygiene: How to Sleep in a City That Never Does](https://manhattancbt.com/sleep-hygiene/) - Dr. Amoha Bajaj-Mahajan explains best sleep hygiene practices for sleeping well, based on CBT-I, a behavioral treatment for insomnia.
- [Somniphobia: The Fear of Sleeping](https://manhattancbt.com/somniphobia/) - The fear of sleeping or falling sleep is known as somniphobia. If you suffer from this problem, you know how much it can impact your life. Learn what can help!
- [Is PTSD Permanent? It Doesn't Have To Be](https://manhattancbt.com/is-ptsd-permanent/) - Is PTSD permanent? Usually not. Many people improve substantially and some recover completely. Learn how long PTSD can last, what affects recovery, and which treatments help.
- [How to Be Awesome at Self-Soothing and Self-Care: Skills, Activities, and Tips](https://manhattancbt.com/self-soothing-self-care/) - Learn self-soothing and self-care skills with practical activities, examples, and tips to help reduce stress and improve emotional well-being.
- [How Safe Is Flying? Why It's Safer Than You Think](https://manhattancbt.com/how-safe-is-flying/) - How safe is flying? Learn the real statistics, how it compares to driving, and why flying is far safer than most people think.
- [Fear of Flying Therapy: Panic No More](https://manhattancbt.com/fear-flying/) - Cognitive-behavioral therapy (CBT) is the therapy of choice to address the fear of flying. Typically, no medication is necessary. Learn more.
- [Stress vs. Anxiety: Key Differences, Symptoms, and How to Cope](https://manhattancbt.com/stress-vs-anxiety/) - Learn the difference between stress and anxiety, including symptoms, causes, and when stress may increase the risk of anxiety. Find practical coping strategies and treatment options.
- [Anger as a Secondary Emotion: What's Important to Know](https://manhattancbt.com/anger-secondary-emotion/) - Anger may be covering more vulnerable emotions beneath the surface. Learn why anger is often viewed as a secondary emotion — and what it may be trying to protect.
- [How to Stop a Panic Attack](https://manhattancbt.com/how-stop-panic-attack/) - Panic attacks can feel terrifying, but they're temporary and treatable. Learn techniques to help stop a panic attack quickly and how to prevent future attacks.
- [Fear of Driving: Why It Happens and How to Overcome It](https://manhattancbt.com/fear-driving/) - Scared to drive on highways, bridges, or in traffic? Learn what causes driving anxiety and the treatments that help people overcome it.
- [Is My Boyfriend Gay -- Or Is OCD Making Me Doubt?](https://manhattancbt.com/is-my-boyfriend-gay/) - Do thoughts like "Is my boyfriend gay?" keep looping in your mind? Repetitive doubts about a partner's sexual orientation can sometimes be driven by OCD and reassurance-seeking.
- [How to Understand "Just Right OCD" and How to Cope](https://manhattancbt.com/just-right-ocd/) - "Just right" OCD is a subtype of obsessive-compulsive disorder that's often mistaken for other conditions. Learn how to spot the signs, and learn what helps.
- [Why Do I Need Constant Reassurance? What You Need to Know](https://manhattancbt.com/why-do-i-need-constant-reassurance/) - Do you ask friends and family to reassure you about things they find strange or annoying? Leah Walsh, Ph.D., explains what might be happening.
- [A Psychologist's Advice on How to Deal with Disappointment](https://manhattancbt.com/how-to-deal-with-disappointment/) - Disappointment happens for all of us sometimes. You can't completely avoid it, so learn how to deal with disappointment.
- [Can Meditation Ever Be Harmful?](https://manhattancbt.com/meditation-dangerous/) - Meditation is generally safe and beneficial, but some people experience anxiety, dissociation, or distress during practice. Learn what research shows.
- [Depression and Anxiety After a Bone Marrow Transplant](https://manhattancbt.com/anxiety-depression-bone-marrow-transplant/) - Bone marrow and stem cell transplants (BMTs / SCTs) are physically and emotionally taxing procedures. Life after transplant can be a gift and a challenge.
- [A Psychologist's 5 tips to Help You Cope with Pregnancy Anxiety](https://manhattancbt.com/pregnancy-anxiety/) - It's common to experience increased anxiety when pregnant. But how much is a problem? Rachel Chang, Psy.D., answers your pregnancy anxiety questions.
- [What Are Harm OCD Urges?](https://manhattancbt.com/harm-ocd-urges/) - People with OCD suffer. One of the most disturbing symptoms that some have is harm OCD urges - especially the impulse to harm (or kill) a loved one.
- [Treatments for OCD: Comparing Medication and ERP Therapy](https://manhattancbt.com/ocd-medication-vs-therapy/) - Both cognitive behavioral therapy and OCD medication can be useful treatments for OCD. Which one is the right choice? By Paul Greene, Ph.D.
- [POCD Arousal: What Does It Mean?](https://manhattancbt.com/pocd-arousal/) - What does sexual arousal mean for someone with pedophilic OCD (POCD)? This demoralizing symptom is often misinterpreted by those who have it.
- [Relationship Anxiety: How to Spot the Signs, and How to Manage It](https://manhattancbt.com/relationship-anxiety/) - Relationships are one of the most common things people have anxiety about. Learn about this problem and about what helps.
- [Coping With Change](https://manhattancbt.com/coping-with-change/) - From breakups to career changes to unexpected setbacks, life is full of change. Learn how CBT and mindfulness can help you adapt with greater calm and acceptance.
- [Radical Acceptance in DBT - A Subtle and Important Skill](https://manhattancbt.com/dbt-radical-acceptance/) - Radical acceptance is one of the most important skills in dialectical behavior therapy (DBT). But what exactly is it, and how are you supposed to do it?
- [ABC PLEASE DBT Skills](https://manhattancbt.com/abc-please/) - Learn the ABC PLEASE DBT skill for reducing emotional vulnerability. Includes acronym meanings, examples, and practical ways to use the skill in daily life.
- [Shy and Dating? Helpful Tips from a Psychologist](https://manhattancbt.com/shy-dating/) - Dating is challenging enough. Dating for shy people is often much more difficult! Learn ways to date anyway despite shyness.
- [Negative Reinforcement: How You Accidentally Worsen Your Anxiety](https://manhattancbt.com/negative-reinforcement/) - Negative reinforcement is an important concept for those interested in overcoming anxiety. It often involves drugs, alcohol, or avoidance.
- [How to Help Someone with Depression](https://manhattancbt.com/how-to-help-someone-depression/) - It's hard to watch a loved one suffer with depression, especially if they don't think they need (or deserve) help. Learn what you can do.
- [The Set Aside Prayer](https://manhattancbt.com/set-aside-prayer/) - Learn the set aside prayer used in AA and other twelve-step programs, including its meaning, origins, and why openness matters in recovery.
- [5 Myths You Need to Know About Intrusive Thoughts](https://manhattancbt.com/myths-intrusive-thoughts/) - People have many misconceptions about intrusive thoughts and how to handle them. Learn about some of the biggest such myths.
- [Opposite Action: How to Take Control from Strong Emotions](https://manhattancbt.com/opposite-action/) - Opposite action is a skill taught in dialectical behavior therapy (DBT) that can help you manage your emotions. It's not easy but it is effective.
- [Depression After Quitting Weed: Important Facts to Know](https://manhattancbt.com/depression-after-quitting-weed/) - There are actually two types of depression that can happen after discontinuing cannabis use. One is during the withdrawal period. The other lasts much longer.
- [Why Am I Crying for No Reason?](https://manhattancbt.com/crying-for-no-reason/) - Crying for no obvious reason can feel confusing or unsettling. Learn some common emotional and psychological causes of unexplained crying spells.
- [Mindfulness Tips for Beginners: 9 Ways to Practice Without Frustration](https://manhattancbt.com/mindfulness-tips/) - Mindfulness isn’t about emptying your mind or forcing yourself to relax. These therapist-written mindfulness tips can help beginners practice with less frustration and self-judgment.
- [Types of PTSD: Everything You Need to Know](https://manhattancbt.com/types-of-ptsd/) - What are the different types of PTSD? Learn the difference between PTSD, complex PTSD (cPTSD), and acute stress disorder—plus how each one shows up.
- [CBT for Panic Disorder: Everything You Need to Know](https://manhattancbt.com/cbt-panic-disorder/) - One of the most common and effective treatments for panic disorder is cognitive-behavioral therapy (CBT). Learn about this helpful therapy.
- [Persistent Postural-Perceptual Dizziness (PPPD) and CBT Therapy](https://manhattancbt.com/pppd/) - Persistent postural perceptual dizziness (PPPD) can be a very impactful condition. One treatment often helpful for PPPD is cognitive-behavioral therapy (CBT).
- [cPTSD vs. PTSD: What's the Difference?](https://manhattancbt.com/cptsd-vs-ptsd/) - Complex PTSD (cPTSD) is a variant of post-traumatic stress disorder that stems from exposure to repeated interpersonal trauma.
- [Real Event OCD: How to Recognize and Treat It](https://manhattancbt.com/real-event-ocd/) - Real event OCD involves obsessions about events from the past -- often one or two specific events. Learn how to spot the problem - by Dr. Justin Arocho.
- [The Story of the Two Wolves](https://manhattancbt.com/story-of-the-two-wolves/) - The Story of the Two Wolves contains a powerful message about how to become who and what you want to be. Modern research suggests the message is a sound one.
- [Cleithrophobia: The Fear of Being Trapped](https://manhattancbt.com/cleithrophobia/) - Do you have a fear of being trapped? Cleithrophobia is one of the more common phobias and can lead to panic attacks and other problems. CBT therapy can help.
- [Can Anxiety Cause Dizziness?](https://manhattancbt.com/can-anxiety-cause-dizziness/) - The relationship between anxiety and dizziness is complicated. Justin Arocho, Ph.D. explains whether anxiety can make you dizzy.
- [The Fear of Going Crazy: How to Understand It](https://manhattancbt.com/fear-going-crazy/) - A fear of going crazy is often a sign of easily treatable anxiety disorders. CBT therapy is often quite effective for this type of anxiety.
- [Anxiety and Difficulty Swallowing](https://manhattancbt.com/difficulty-swallowing-anxiety/) - Anxiety around swallowing is more common than you might think. But ow does something so common become so scary for some people?
- [How to Be Kind to Yourself During Mindfulness Meditation](https://manhattancbt.com/be-kind-mindfulness-meditation/) - Practicing mindfulness meditation can be challenging. Don't let the difficulty lead to being critical toward yourself.
- [What Exactly Is "Wise Mind" in DBT?](https://manhattancbt.com/wise-mind-dbt/) - Wise mind is an important concept in DBT. Paul Greene, Ph.D. explains what it is and explains how to access it.
- [7 Practical Ways to Deal with Imposter Syndrome at Work](https://manhattancbt.com/how-overcome-imposter-syndrome/) - Psychologist Anna Womack, Ph.D. offers helpful tips for those suffering from imposter syndrome at work. It may feel hopeless, but there are steps you can take!
- [DBT for OCD: Pros and Cons of an Unusual Treatment Choice](https://manhattancbt.com/dbt-for-ocd/) - Dialectical Behavior Therapy (DBT) is recommended for many problems, but OCD is not typically one of them. Is it a good idea? Dr. Leah Walsh explains.
- [Fear of Elevators: What's Important to Know](https://manhattancbt.com/fear-of-elevators/) - The fear of elevators is more complicated than you might imagine, but the treatment is relatively simple. CBT therapy can help, often without medications.
- [You Are Not Your Thoughts: Learning How to Master Your Mind](https://manhattancbt.com/you-are-not-your-thoughts/) - We can improve our mental health by relating with our thoughts in certain ways. This article covers some techniques that will help you master your mind.
- [Affect Regulation: Everything You Need To Know](https://manhattancbt.com/affect-regulation/) - If you are unsure of how you are feeling and have troubles regulating your emotions, contact Manhattan CBT to learn more about affect regulation. There is a solution for you.
- [The DBT STOP Skill: How to Not Make a Bad Situation Worse](https://manhattancbt.com/dbt-stop-skill/) - When your emotions are threatening to take over and lead you to do things you'll regret, DBT's STOP skill can save the day. It's not easy, but it works.
- [The Four Best Mindfulness Practices for Anxiety](https://manhattancbt.com/mindfulness-for-anxiety/) - Anxiety and Mindfulness Anxiety can look and feel different from one person to the next. However, for all types of anxiety, your thoughts and feelings take you out of the present moment and into worries and fears about the future. You might not know what to do in those moments, but there are tools that
- [OCD and Panic Attacks: What to Know](https://manhattancbt.com/ocd-panic-attacks/) - Can OCD cause panic attacks? Yes it can! However not everyone with OCD will have panic attacks, and most people with panic attacks don't have OCD. Learn more.
- [Can Googling Your Symptoms Make Things Worse?](https://manhattancbt.com/managing-health-anxiety-with-the-internet/) - It can be tempting to google our medical symptoms. For people with health anxiety, however, this research can make things much worse.
- [Is Uncertainty Avoidance Causing Your Anxiety and Panic?](https://manhattancbt.com/uncertainty-avoidance/) - Many types of anxiety start because of uncertainty avoidance. These include OCD and generalized anxiety. Learn how to address this problem.
- [What is Separation Anxiety Disorder Treatment with CBT?](https://manhattancbt.com/cbt-separation-anxiety-children/) - A primer on separation anxiety disorder treatment using cognitive-behavioral therapy (CBT). Learn how CBT will focus on the school, parents, and your child.
- [How to Recognize Maladaptive Perfectionism and Its Impact](https://manhattancbt.com/maladaptive-perfectionism/) - Striving for perfection might seem great - and sometimes, it is! But when perfectionism is excessive, it can take over your life and cause more harm than good. This is called “maladaptive perfectionism.” The Definition of Maladaptive Perfectionism Perfectionism means you strive to do things perfectly, without mistakes or flaws. There are three ways this
- [How to Be Gentle with Yourself, According to CBT Therapy](https://manhattancbt.com/be-gentle-with-yourself/) - If you are trying to improve your mental health, it's important to be gentle with yourself and avoid the pitfalls of self-criticism.
- [What Is OCPD? Can Cognitive-Behavioral Therapy Help?](https://manhattancbt.com/ocpd/) - What is Obsessive-Compulsive Personality Disorder (OCPD)? Is it different than OCD? Dr. Amoha Bajaj explains.
- [How to Overcome the Vicious Cycle of Depression and Avoidance](https://manhattancbt.com/depression-avoidance/) - Depression and avoidance can supercharge one another, leading to isolation and dysfunction. Learn how behavior therapy can help.
- [What Is Episodic Acute Stress?](https://manhattancbt.com/episodic-acute-stress/) - Stress by itself is not a problem -- it's part of life. However people who suffer from episodic acute stress elevate their risk for health problems.
- [How to Handle Depression in Your Romantic Relationships](https://manhattancbt.com/depression-relationships/) - Relationships are already hard. Depression can make them harder. But if you or your partner struggle with depression, you're not helpless.
- [DBT's DEAR MAN Skills: How to Get What You Want](https://manhattancbt.com/dbt-dear-man/) - The DEAR MAN skills from Dialectical Behavior Therapy (DBT) help you practice asking for what you want in an effective way.
- [Contamination OCD: Your Important Questions, Answered](https://manhattancbt.com/contamination-ocd/) - Perhaps the most common type of OCD involves fears of contamination. This is sometimes referred to as "contamination OCD."
- [Mindfulness of Emotions: How Can It Help You?](https://manhattancbt.com/mindfulness-of-emotions/) - Mindfulness can help us navigate some of the most challenging experiences. Dr. Jennifer Chen discusses ways we can have more mindfulness of emotions.
- [How to Meditate for College Students Stuck at Home](https://manhattancbt.com/coronavirus-meditation/) - During the lockdowns caused by the coronavirus, meditation is an important tool to help manage stress, stay sane, and reduce anxiety. By Paul Greene, Ph.D.
- [Depression After a Painful Breakup and How to Deal](https://manhattancbt.com/breakups-and-depression/) - Love isn't all sunshine and rainbows... breakups and rejection can lead to clinical depression. Learn how to cope with this profound pain.
- [Why You Have Intense Emotions, and How to Cope](https://manhattancbt.com/intense-emotions/) - Everyone has emotions. Some people's emotions tend to feel more intense. Learn why this happens and how you can handle it.
- [Do You Need to Confess All the Time? It Could Be OCD](https://manhattancbt.com/a-compulsive-need-to-confess/) - The need to confess one's sins can be a problem for those with OCD. But how can you know what you should confess and what you shouldn't?
- [Should You Go to Urgent Care for Anxiety?](https://manhattancbt.com/urgent-care-for-anxiety/) - There are good reasons to go to urgent care if anxiety becomes severe. Learn about how to navigate this difficult decision.
- [CBT for Anger Management Problems](https://manhattancbt.com/cbt-anger-management/) - Anger problems can be some of the most destructive difficulties you can have. CBT is a practical approach to managing anger.
- [What Is Panic Disorder With and Without Agoraphobia?](https://manhattancbt.com/panic-disorder-with-without-agoraphobia/) - Panic disorder can occur with agoraphobia or without agoraphobia. Learn about these conditions and treatment options. By Justin Arocho, Ph.D.
- [CBT: An Effective Paruresis Treatment Without Medication or Invasive Devices](https://manhattancbt.com/paruresis-shy-bladder-syndrome-treatment/) - Paruresis (or "shy bladder syndrome") can have a substantial impact on your life. Learn about evidence-based noninvasive treatment.
- [The OCD Cycle: How OCD Keeps You Trapped and Miserable](https://manhattancbt.com/ocd-cycle/) - If you or a loved one suffer from obsessive-compulsive disorder (OCD), understanding how the disorder works is critically important. Learn to overcome OCD
- [Psychotherapy vs. Cognitive-Behavioral Therapy: Which Is Better?](https://manhattancbt.com/psychotherapy-vs-cognitive-behavioral-therapy/) - Are you wondering whether you could benefit from cognitive-behavioral therapy or from traditional psychotherapy? Leah Walsh, Ph.D., explains.
- [What Is Depersonalization/Derealization Disorder?](https://manhattancbt.com/depersonalization-derealization-disorder/) - Have you ever felt like you were watching yourself from the outside? Or perhaps as though real life is closer to a movie or a representation of life than real? Maybe you’ve looked at your own legs and thought, “those don’t feel like mine”? Or felt like a zombie, moving through life detached from things?
- [Avoidance: There's No Escaping Its Importance to Anxiety](https://manhattancbt.com/avoidance/) - If you're wondering how your anxiety got as bad as it is, avoidance may be a big part of the answer. Learn about this important concept.
- [How to Overcome the Fear of Blushing](https://manhattancbt.com/fear-of-blushing/) - Blushing is an involuntary bodily process -- it's hard to prevent. So if you're afraid of blushing, what do you do? CBT can help.
- [Wise Mind ACCEPTS Skills in DBT: Distraction as a Skill](https://manhattancbt.com/wise-mind-accepts-skills/) - The Wise Mind ACCEPTS skills in DBT are helpful ways to get through hard moments. The better you get at using them, the more smoothly things will go for you.
- [Cognitive Processing Therapy (CPT) for PTSD and Trauma](https://manhattancbt.com/cognitive-processing-therapy-cpt/) - Cognitive Processing Therapy, or CPT, is a specialized type of therapy that helps people dealing with PTSD following a traumatic event.
- [DBT: IMPROVE the Moment -- How to Make Crises Bearable](https://manhattancbt.com/dbt-improve-the-moment/) - IMPROVE the Moment -- These distress tolerance skills taught in DBT can help you make difficult times more bearable. Learn how.
- [SGB Injection: A Promising New PTSD Treatment](https://manhattancbt.com/sgb-injection-treatment-ptsd/) - Stellate ganglion block (SGB) is an injection that has shown promise in the treatment of PTSD. Learn about this interesting new treatment.
- [Your Easy Guide to the DBT's GIVE Skills](https://manhattancbt.com/dbt-give-skills/) - Learn the specific skills recommended in DBT to maintain relationships. The "GIVE" skills help keep relationships alive and healthy.
- [What Is the Goal of Meditation?](https://manhattancbt.com/goal-of-meditation/) - The goal of meditation varies by meditative tradition. In mindfulness meditation, the goal is simple: just be fully present.

## Pages

- [Home](https://manhattancbt.com/) - We provide CBT Therapy In NYC, NYS, NJ, and Florida. CBT for anxiety, OCD, depression, trauma, and more. Teletherapy is available.
- [What Is Mindfulness? Benefits, Meditation, and Mental Health Applications](https://manhattancbt.com/problems/mindfulness/) - Learn what mindfulness is, how mindfulness meditation works, and how mindfulness can help with anxiety, OCD, depression, stress, and emotional health.
- [CBT Therapy for Anxiety in NYC | Manhattan CBT](https://manhattancbt.com/anxiety/) - Anxiety therapy in NYC with a CBT specialist. Get matched with a therapist experienced in treating anxiety, panic, OCD, and related concerns. In-person and virtual appointments available.
- [What Is Cognitive-Behavioral Therapy?](https://manhattancbt.com/cognitive-behavioral-therapy-cbt/) - What is CBT? Learn how cognitive behavioral therapy works, what happens in CBT sessions, what conditions it treats, and whether CBT might be right for you.
- [PTSD & Trauma Therapy in NYC](https://manhattancbt.com/ptsd-posttraumatic-stress-disorder/) - Looking for PTSD or trauma therapy in NYC? Our psychologists provide evidence-based treatment for PTSD, complex PTSD, and trauma.
- [Insomnia Therapy in NYC (CBT-I & Evidence-Based Treatment)](https://manhattancbt.com/problems/insomnia-nyc/) - Looking for an insomnia therapist in NYC? Learn how CBT-I helps improve sleep and treat persistent insomnia.
- [Panic Attack Therapy and Treatment in NYC](https://manhattancbt.com/panic-attacks/) - Effective CBT therapy for panic attacks and panic disorder in NYC. Learn how treatment works, why panic persists, and how our psychologists can help you regain your confidence and freedom.
- [Depression Therapy in NYC (CBT Treatment in Manhattan)](https://manhattancbt.com/problems/depression/) - Get expert depression therapy in NYC using proven CBT techniques. Work with experienced therapists in Manhattan. In-person & virtual sessions available.
- [OCD Therapy in NYC](https://manhattancbt.com/problems/nyc-ocd-treatment/) - NYC OCD treatment from experienced CBT and ERP therapists. Effective treatment for obsessions, compulsions, and intrusive thoughts. Contact us today.
- [Social Anxiety Therapy in NYC](https://manhattancbt.com/problems/social-anxiety-treatment-nyc/) - Looking for social anxiety therapy in NYC? Our CBT specialists in Manhattan help you overcome fear of judgment, reduce avoidance, and feel confident socially.
- [Existential OCD: When Life's Big Questions Plague You](https://manhattancbt.com/existential-ocd/) - Existential OCD, also known as philosophical OCD, can be frustrating, confusing, and isolating. Learn about this complex condition.
- [Affiliated Therapists](https://manhattancbt.com/cognitive-behavioral-therapists-nyc/) - Cognitive Behavioral Therapist NYC -The therapists at the Manhattan Center for CBT are trained in evidence-based therapies for a variety of challenges. Inquire today.
- [Understanding Harm OCD and How to Know If You Have It](https://manhattancbt.com/harm-ocd/) - Harm OCD involves intrusive fears of hurting loved ones or strangers despite not wanting to do so. Learn about symptoms, examples, and effective treatment options.
- [Relationship OCD](https://manhattancbt.com/relationship-ocd/) - Having Relationship OCD (ROCD) can put a lot of stress on both partners. Read the full article to learn about symptoms and treatments.
- [Paul Greene, Ph.D.](https://manhattancbt.com/paul-greene-phd/) - Director Dr. Greene is an expert in the treatment of post-traumatic stress disorder (PTSD), OCD, depression, overeating, panic attacks, health anxiety, and the applications of mindfulness and meditation in the treatment of anxiety. He specializes in helping survivors of rape, assault, and accidents who develop posttraumatic anxiety. He is trained in the use of exposure and response prevention, cognitive processing
- [Problems and Disorders Treated](https://manhattancbt.com/problems/) - Learn more about the problems that can be effectively treated using cognitive-behavioral therapy. These include anxiety, OCD, depression, and more.
- [15 Important Types of OCD (Plus 5 Related Conditions)](https://manhattancbt.com/types-of-ocd/) - Wondering what type of OCD you might have? Learn about 15 common OCD themes, including contamination, harm, relationship, and sexual orientation OCD.
- [Paul Greene, PhD — Media & Press | Manhattan CBT](https://manhattancbt.com/media/) - Paul Greene, PhD is a licensed psychologist and director of Manhattan CBT specializing in OCD, panic attacks, health anxiety, and anxiety disorders. Available for media commentary and expert quotes.
- [Contact us](https://manhattancbt.com/contact/) - Contact us Phone Number 646-863-4225 Email info@manhattancbt.com Address 315 Madison Avenue, Suite 806, New York NY 10017 Please Message Us! First Name Last Name Email Phone Number Message Send Us A Message Mass transit The office is very close to Grand Central Terminal, so the office is convenient to all Metro North trains. In addition,
- [HOCD (Sexual Orientation OCD)](https://manhattancbt.com/hocd/) - HOCD, also called Sexual Orientation OCD (SO-OCD), involves intrusive doubts about sexual orientation. Learn the symptoms and effective treatment approaches.
- [Getting Started at the Manhattan Center for CBT](https://manhattancbt.com/how-to-get-started-with-cbt/) - Considering CBT? Learn what to expect when getting started at the Manhattan Center for CBT, from the initial phone call to the first consultation.
- [The MCCBT Postdoctoral Fellowship](https://manhattancbt.com/mccbt-postdoctoral-fellowship/) - Learn more about postdoctoral fellowship clinical training opportunities at the Manhattan Center for Cognitive-Behavioral Therapy.
- [Hannah Jerushalmy, Psy.D.](https://manhattancbt.com/hannah-jerushalmy-psy-d/) - Postdoctoral Fellow Dr. Jerushalmy specializes in the treatment of anxiety disorders (including generalized anxiety, social anxiety, health anxiety, phobias, and panic attacks), depression, obsessive-compulsive disorder, insomnia, eating disorders and body-image issues, and trauma. She frequently works with individuals who struggle with rumination, self-critical thinking, and managing intense or difficult emotions. She also focuses on women’s
- [Austin Harrison, Ph.D.](https://manhattancbt.com/austin-harrison-ph-d/) - Psychologist Dr. Harrison specializes in cognitive-behavioral therapy (CBT) for adults with mood and anxiety disorders — namely, depression, generalized anxiety, panic disorder and agoraphobia, social anxiety, health anxiety, and obsessive-compulsive disorder. He also has a particular interest in working with individuals pursuing creative endeavors who struggle with procrastination, productivity blocks, fear, and self-doubt. Dr. Harrison has training
- [Amoha Bajaj, Ph.D.](https://manhattancbt.com/amoha-bajaj-ph-d/) - Psychologist Dr. Bajaj is an expert in the area of stress and health in adults, especially as it relates to depression, anxiety, and adjustment to medical illness. She specializes in the treatment and management of insomnia, depression, anxiety, OCD, chronic pain, smoking cessation, women’s health and intimacy, and adjustment to medical illnesses. In addition to these areas, Dr. Bajaj
- [Jenny Choi, Ph.D.](https://manhattancbt.com/jenny-choi-ph-d/) - Psychologist Dr. Choi specializes in the treatment of anxiety disorders (including generalized anxiety disorder, social anxiety, health anxiety, phobias, and panic attacks), depression, obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD) and trauma-related issues, and body-focused repetitive behaviors (including trichotillomania and skin picking). She also has expertise working with individuals who struggle with self-esteem, fear of failure, perfectionism, and
- [Justin Arocho, Ph.D.](https://manhattancbt.com/justin-arocho-ph-d/) - Assistant Director Dr. Arocho specializes in cognitive-behavioral therapy for adults with anxiety disorders (including panic attacks/disorder, agoraphobia, generalized anxiety disorder/worry, phobias, and social anxiety disorder), obsessive-compulsive disorder (OCD), depression, insomnia, illness/health anxiety and body-focused repetitive behaviors (including trichotillomania and skin picking). He also has expertise working with individuals with a history of vasovagal syncope, perfectionism, and low self-esteem. His
- [Anna Womack, Ph.D.](https://manhattancbt.com/anna-womack-ph-d/) - Psychologist Dr. Womack has a strong foundation in applying Cognitive Behavioral Therapy (CBT) treatments to a variety of concerns, including insomnia, anxiety disorders (including social anxiety, health anxiety, OCD, and panic attacks) and mood disorders. Dr. Womack specializes in career counseling; she helps people who are considering or navigating career changes, coping with workplace stress,
- [Rachel Chang, Psy.D.](https://manhattancbt.com/rachel-chang-psy-d/) - Dr. Chang specializes in treating adults experiencing depression, insomnia, anxiety problems including social anxiety, obsessive-compulsive disorder, intrusive thoughts, health anxiety, procrastination, and posttraumatic stress disorder (PTSD). She also treats trichotillomania, skin picking, emotion regulation difficulties, relationship problems, and eating disorders. Dr. Chang has extensive experience in providing evidence-based CBT treatments such as Interpersonal Therapy (IPT) and Prolonged Exposure (PE) for PTSD. She
- [Grace Anderson, Ph.D.](https://manhattancbt.com/grace-anderson-ph-d/) - Postdoctoral Fellow Dr. Anderson specializes in the treatment of adults with post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), anxiety disorders (including generalized anxiety, phobias, social anxiety, panic attacks, and health anxiety), body-focused repetitive behaviors, insomnia, mood disorders (depression and bipolar disorder), and borderline personality disorder. She has particular expertise in working with individuals navigating concerns
- [Lindsey Pappalardo, Ph.D.](https://manhattancbt.com/lindsey-pappalardo-ph-d/) - Postdoctoral Fellow Dr. Pappalardo specializes in the treatment of anxiety disorders (including health anxiety, social anxiety, panic, and generalized anxiety), depression, OCD, and trauma-related concerns. She also treats chronic insomnia, grief, trichotillomania, dermatillomania, chronic dizziness (PPPD), and substance use difficulties. She has a particular interest in supporting clients through navigating major life transitions, such as career changes
- [Trichotillomania Treatment with CBT](https://manhattancbt.com/problems/trichotillomania/) - Trichotillomania treatment in NYC using CBT and Habit Reversal Training (HRT). Learn why hair pulling occurs and how effective treatment can help you regain control.
- [Health Anxiety - Get Help in NYC](https://manhattancbt.com/health-anxiety/) - Health anxiety therapy in NYC can help reduce fears about serious illness, symptom checking, and reassurance seeking. Learn how CBT treats illness anxiety disorder.
- [POCD (Pedophilia OCD)](https://manhattancbt.com/pocd/) - POCD (Pedophilia OCD) is a form of OCD involving distressing intrusive thoughts, fears, and doubts about attraction to children. Learn about symptoms and treatment.
- [Dermatillomania: The Skin Picking Disorder](https://manhattancbt.com/dermatillomania-excoriation-skin-picking/) - Dermatillomania, also known as excoriation disorder, involves repeated skin picking that is difficult to stop even with effort.
- [Schedule an Appointment](https://manhattancbt.com/scheduling-appointment/) - Appointment scheduling page for the Manhattan Center for CBT in New York, NY.
- [Career Counseling (Planning)](https://manhattancbt.com/career-planning/) - Information about career planning, career counseling and related resources available at the Manhattan Center for Cognitive Behavioral Therapy in NYC.
- [Out-Of-State CBT Providers](https://manhattancbt.com/helpful-links/) - Links to resources and to cognitive-behavioral therapy (CBT) practices outside of the NYC area, both within and outside the United States.
- [How to Use the Downward Arrow Technique in CBT](https://manhattancbt.com/downward-arrow-technique/) - The downward arrow technique is used in cognitive therapy to access core beliefs. Learn more about the use of this helpful CBT therapist skill.
- [Teletherapy: Is It a Good Option?](https://manhattancbt.com/teletherapy/) - Teletherapy has become common during the pandemic. Manhattan Center for CBT offers evidence-based teletherapy across NY. Inquire today. (Also Florida, VT, & NJ)
- [CBT Therapy for Brooklyn Residents](https://manhattancbt.com/brooklyn/) - CBT therapy is effective for problems like anxiety, OCD, substance use, insomnia, panic attacks, and health anxiety. Learn about CBT for Brooklyn residents .
- [Michelle Pavony, Ph.D.](https://manhattancbt.com/michelle-pavony-ph-d/) - Psychologist Dr. Pavony specializes in cognitive-behavioral therapy for the treatment of depression, OCD and other anxiety disorders, and is certified in Cognitive Processing Therapy for PTSD. She utilizes Dialectical Behavior Therapy (DBT) skills to address eating disorders, social phobias, and interpersonal conflicts. She takes an individually-tailored and collaborative approach in her work with adolescents, adults,
- [The MCCBT Externship](https://manhattancbt.com/the-mccbt-externship/) - Learn more about the externship training program for psychology doctoral students in the NYC area. Open only to doctoral students at accredited programs.
- [Chronic Illness Therapist -- New York](https://manhattancbt.com/chronic-illness-therapist/) - Dealing with a chronic illness can be extremely difficult. If you are in this situation, reach out to the professionals at Manhattan CBT.
- [Hit and Run OCD: An Unusual Form of Driving Anxiety](https://manhattancbt.com/hit-and-run-ocd/) - Repeated, obsessive concern about having run over a pedestrian is the hallmark of "hit and run OCD." Learn helpful strategies and treatment options.
- [Bulimia](https://manhattancbt.com/bulimia/) - Bulimia is a potentially serious condition. Often associated with middle school and high school, bulimia can affect people into their 20s 30s, and beyond..
- [CBT Worksheets](https://manhattancbt.com/cbt-worksheets/) - CBT worksheets for use in cognitive-behavioral therapy. From the Manhattan Center for Cognitive-Behavioral Therapy in New York, NY
- [Bipolar Disorder](https://manhattancbt.com/problems/bipolar-disorder/) - Bipolar Disorder Bipolar Disorder Bipolar disorder, formerly known as “manic depression,” is a condition marked by the experience of at least one manic or hypomanic episode.A manic episode is a serious event in which mood is affected for at least one week. Common markers of mania are increased energy, decreased need for sleep, starting many
- [Prolonged Exposure Therapy for PTSD and Trauma](https://manhattancbt.com/prolonged-exposure-therapy/) - PTSD can be effectively treated through a few specific types of therapy. None are more effective than Prolonged exposure (PE) therapy.
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