Manhattan Center for Cognitive Behavioral Therapy

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OCD and Depression: How Are They Connected?

December 28, 2020 by Dr. Paul Greene

Many people with OCD also suffer from depression. Dealing with both can be very challenging. Learning how to manage these conditions is important.

Obsessive-Compulsive Disorder (OCD)

There are a lot of misconceptions about what OCD is. OCD is not simply a term for a preference that things be organized or clean. It is a potentially serious disorder that can become disabling for some people.

[Read more…]

Filed Under: Depression, OCD Tagged With: CBT, exposure, medication

How to Stop a Panic Attack

December 21, 2020 by Dr. Paul Greene

There are few things more unpleasant than a panic attack. Getting one to stop can be complicated, but the strategies presented below can help.

how to stop a panic attack -man on plane
[Read more…]

Filed Under: Anxiety, Cognitive-behavioral therapy, Panic attacks Tagged With: CBT, medication, panic attacks

SGB Injection: A Promising New PTSD Treatment

December 14, 2020 by Dr. Paul Greene

What is Stellate Ganglion Block for PTSD?

Several effective treatment options exist for people suffering from post-traumatic stress disorder (PTSD). A medical treatment called stellate ganglion block (SGB) is one of the newest options. SGB is an injection administered by a doctor or other healthcare professional into the neck. It works by affecting the nerves near the voicebox.

[Read more…]

Filed Under: Evidence-based treatment, PTSD Tagged With: cognitive processing therapy, prolonged exposure therapy, sgb

Should You Go to Urgent Care for Anxiety?

December 7, 2020 by Dr. Paul Greene

Intense panic-like symptoms can be quite upsetting and scary. When does it make sense to go to urgent care for your anxiety?

First: Are You Sure It’s Anxiety?

You shouldn’t assume what you’re feeling is anxiety when it’s really something more dangerous. Sometimes the most useful thing about visiting urgent care is confirming whether symptoms are anxiety or a medical problem. This can be difficult to determine since anxiety symptoms and some medical symptoms overlap.

[Read more…]

Filed Under: Anxiety Tagged With: panic attacks

Cognitive Distortions and What to Do About Them

November 30, 2020 by Carly Geller, Psy.D.

Certain patterns of thinking make you more likely to experience anxiety, depression, anger, and other problems. These patterns are called cognitive distortions, and you can learn to counter them.

cognitive distortions mirrors
[Read more…]

Filed Under: Anxiety, Depression Tagged With: catastrophizing

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Manhattan Center for CBT

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Key resources

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  • Mindfulness -- A beginner's guide
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  • How to Find a Therapist
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    Affiliated Therapist Writings

    • Amoha Bajaj-Mahajan, Ph.D.
      • Shy and Dating? Helpful Tips from a Psychologist
      • How to Understand and Overcome Your Anxiety at Work
    • Anna Womack, Ph.D.
      • Self-Care Tips for the Coronavirus Outbreak
      • Unhappy at Work? 3 Options for Job Satisfaction
    • Carly Geller, Psy.D.
      • Cognitive Distortions and What to Do About Them
      • Why You Have Intense Emotions, and How to Cope
    • Rachel Chang, Psy.D.
      • How to Be Awesome at Self-Soothing and Self-Care
      • Accepting Things As They Are: Why and How to Do It
    • Jennifer Chen, Psy.D.
      • Mindfulness of Emotions: How Can It Help You?
      • How to Survive Holiday Stress
    • Justin Arocho, Ph.D.
      • What Is Panic Disorder With and Without Agoraphobia?
      • How to Deal With the Torment of Relationship Obsessions
    • Kristen Piering, Psy.D.
      • Coronavirus: Tips for Parents During Social Distancing
      • “Will I Get Sick Too?” — Talking to Your Children and Teens about Coronavirus
    • Melissa Aiello, Ph.D.
      • Why Do I Hate My Job?
      • How to Overcome the Vicious Cycle of Depression and Avoidance
    • Dr. Paul Greene
      • Is PTSD Permanent? It Doesn’t Have To Be
      • Integrative Therapies: Are They Good Psychotherapy Options?

    Contact Information

    Manhattan Center for
    Cognitive-Behavioral Therapy
    276 Fifth Avenue, Suite #905
    New York, NY 10001 (map)
    1-646-863-4225
    https://manhattancbt.com

    Copyright © 2020 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

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    • What Is Panic Disorder With and Without Agoraphobia?
    • Is PTSD Permanent? It Doesn’t Have To Be
    • Integrative Therapies: Are They Good Psychotherapy Options?
    • Avoidance: There’s No Escaping Its Importance to Anxiety
    • How to Handle a Fear of Driving
    • OCD and Depression: How Are They Connected?
    • OCD
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