Many people with OCD also suffer from depression. Dealing with both can be very challenging. Learning how to manage these conditions is important.
There are a lot of misconceptions about what OCD is. OCD is not simply a term for a preference that things be organized or clean. It is a potentially serious disorder that can become disabling for some people.
[Read more…]There are few things more unpleasant than a panic attack. Getting one to stop can be complicated, but the strategies presented below can help.
Several effective treatment options exist for people suffering from post-traumatic stress disorder (PTSD). A medical treatment called stellate ganglion block (SGB) is one of the newest options. SGB is an injection administered by a doctor or other healthcare professional into the neck. It works by affecting the nerves near the voicebox.
[Read more…]Intense panic-like symptoms can be quite upsetting and scary. When does it make sense to go to urgent care for your anxiety?
You shouldn’t assume what you’re feeling is anxiety when it’s really something more dangerous. Sometimes the most useful thing about visiting urgent care is confirming whether symptoms are anxiety or a medical problem. This can be difficult to determine since anxiety symptoms and some medical symptoms overlap.
[Read more…]Certain patterns of thinking make you more likely to experience anxiety, depression, anger, and other problems. These patterns are called cognitive distortions, and you can learn to counter them.
