Manhattan Center for Cognitive Behavioral Therapy

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Hand Washing: How Much Is Too Much?

April 30, 2013 by Dr. Paul Greene

Excessive Hand Washing

Many people with OCD engage in compulsive hand washing.  This habit can become excessive, at times resulting in raw and broken skin. There are two ways that hand washing can get out of control: 1) time spent washing, and 2) frequency of washing.

hand washing at sink

Excessive hand washing may be the single most common observable symptom of OCD, and is probably the behavior most commonly associated with OCD. But how much is too much? Many people with OCD become quite comfortable washing their hands several times per day.  However, the frequency can sometimes escalate, becoming a real impediment to living a “normal” life.  

[Read more…]

Filed Under: OCD Tagged With: ocd

Be an Informed Consumer!

October 30, 2012 by Dr. Paul Greene

Much attention has been cast on the relationships between clinical medicine and the pharmaceutical industries. How much has the pharmaceutical industry been influencing the treatment of depression and anxiety?  The rate of use of prescription medication in the United States is higher than in other industrialized nations.  The use of prescription antidepressant medication has drastically increased in the past 20 years. 

In fact, a 2007 study by the CDC found that in the United States, antidepressants were prescribed more often than medications for high blood pressure or high cholesterol! It is likely that the effects of direct-to-consumer pharmaceutical marketing, such as television and radio commercials, have played an important role in the increased use of many patented antidepressant and anti-anxiety medications.  These medications have been very profitable for pharmaceutical companies. In recent years, television commercials even advertise serious antipsychotic medication – even for use with depression – despite the fact that many in the field consider these drugs to be overused and to cause problematic side effects.

[Read more…]

Filed Under: American mental healthcare, Depression, Evidence-based treatment Tagged With: antidepressants, anxiety, depression

The Best Answer to “Do You Have Any Questions For Me?” In an Interview

April 24, 2012 by Melissa Aiello, Ph.D.

Career counseling session - interview

We have all been there. It is 45 minutes into an hour long interview and the person holding our resume asks what seems like their final question. “Do you have any questions for me?” If you have done your homework, you likely have many specific questions about the organization and position. However, there is probably one question you haven’t asked that could help your chances of getting an offer.

[Read more…]

Filed Under: Career Tagged With: career, vocational counseling

How to Win the Career Decision Making Trifecta

April 10, 2012 by Melissa Aiello, Ph.D.

Making a career decision: Parts one and two

career goals

There are three important aspects to consider when making a career decision, whether for the first time or tenth. Many times people confuse these three things and my job is to help them sort out how each of these three aspects impact their career decisions.

[Read more…]

Filed Under: Career Tagged With: career, vocational counseling

How to Make a Decision About Career Change: Use Science

March 27, 2012 by Melissa Aiello, Ph.D.

Making decisions about changing careers or jobs is often very hard. We need to consider many important factors. But science can help us!

When contemplating a change in your professional life there are many ways of achieving your desired outcomes. These outcomes are usually what prompt your desire for change. For example, you may want to feel some passion for your work that you don’t right now. You might want to have more time to pursue hobbies or spend with loved ones. Maybe you simply want to spend your days doing something that is more (or less!) challenging than your current work.

[Read more…]

Filed Under: Career Tagged With: career, vocational counseling

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Manhattan Center for CBT

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Key resources

  • Anxiety: Everything you need to know
  • Mindfulness -- A beginner's guide
  • A comprehensive guide to PTSD
  • How to Find a Therapist
  • OCD Overview
  • Insomnia resource page
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    Affiliated Therapist Writings

    • Amoha Bajaj-Mahajan, Ph.D.
      • Shy and Dating? Helpful Tips from a Psychologist
      • How to Understand and Overcome Your Anxiety at Work
    • Anna Womack, Ph.D.
      • Self-Care Tips for the Coronavirus Outbreak
      • Unhappy at Work? 3 Options for Job Satisfaction
    • Carly Geller, Psy.D.
      • Cognitive Distortions and What to Do About Them
      • Why You Have Intense Emotions, and How to Cope
    • Rachel Chang, Psy.D.
      • How to Be Awesome at Self-Soothing and Self-Care
      • Accepting Things As They Are: Why and How to Do It
    • Jennifer Chen, Psy.D.
      • Mindfulness of Emotions: How Can It Help You?
      • How to Survive Holiday Stress
    • Justin Arocho, Ph.D.
      • What Is Panic Disorder With and Without Agoraphobia?
      • How to Deal With the Torment of Relationship Obsessions
    • Kristen Piering, Psy.D.
      • Coronavirus: Tips for Parents During Social Distancing
      • “Will I Get Sick Too?” — Talking to Your Children and Teens about Coronavirus
    • Melissa Aiello, Ph.D.
      • Why Do I Hate My Job?
      • How to Overcome the Vicious Cycle of Depression and Avoidance
    • Dr. Paul Greene
      • Change Is Inevitable
      • Is PTSD Permanent? It Doesn’t Have To Be

    Contact Information

    Manhattan Center for
    Cognitive-Behavioral Therapy
    276 Fifth Avenue, Suite #905
    New York, NY 10001 (map)
    1-646-863-4225
    https://manhattancbt.com

    Copyright © 2020 Manhattan Cognitive-Behavioral Therapy/Psychology, PLLC, d.b.a. the Manhattan Center for Cognitive-Behavioral Therapy & Paul B. Greene, Ph.D. except where otherwise noted.

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