There are a lot of options out there to address emotional problems. Two of the most prominent types of therapy — DBT and CBT — have similar names and approaches. How should you choose between DBT vs CBT?[Read more…]
The Scope of the Problem
Barriers to mental health treatment abound in the United States. The nature of these barriers is varied. Some involve people seeking but unable to obtain services. Others involve a failure to seek services. In combination, these obstacles result in a large proportion of those in need of mental healthcare not getting it.
For example, a 2008 study examined mental health problems in a large sample of military members who served in Iraq and Afghanistan. The study found that only around half of those veterans with depression and PTSD sought help for these problems. Unfortunately, the corresponding statistics for non-veterans are no better. Why is that?[Read more…]
ERP therapy (exposure and response prevention) and ExRP (exposure and ritual prevention) are psychotherapies used to treat obsessive-compulsive disorder (OCD). ERP was pioneered in the 1960s by British psychologist Vic Meyer. Edna Foa and her colleagues at the University of Pennsylvania further developed it and gave ERP its name in the 1970s and 1980s.[Read more…]
Deciding to seek help is a big first step. From there, it’s important to find the right therapist. But with so many psychotherapy options in New York, how can you know what to look for?
The best therapist for you has the appropriate training and expertise to treat the issues you want to work on.
When to seek therapy: It can be difficult to decide if and when psychotherapy would be helpful. A general guideline that we recommend is called the interference rule: if a problem is significantly interfering in your ability to live your life in the way you’d like, then psychotherapy may be helpful.[Read more…]
It is common for people who think they might have OCD to say, “I’d better see someone,” and go to see a psychotherapist. So far, so good. However, there are different types of therapy for OCD, and evidence suggests that some work better than others. Many people who seek help for obsessions or compulsions with a psychotherapist find that sometimes, after months or years of therapy, their symptoms are still a problem. There can be many possible reasons for this.[Read more…]