Mindfulness can help us in so many ways. It helps us feel more calm and centered. So why is it so hard to make it happen?
Practicing mindfulness can feel complicated and can leave you feeling discouraged or thinking you’re “doing it wrong.” Who would have thought that something associated with serenity and emotional health. could be so frustrating?
It’s only more frustrating when we realize that feeling frustration might be the opposite of what mindfulness is supposed to create.[Read more…]