For those persons suffering from obsessive-compulsive disorder (OCD), there are effective ways to get help. In fact, research has shown two treatments for OCD to be quite effective in reducing symptoms: 1) Exposure and response prevention therapy (also known as ERP), and 2) psychotropic medication. Which is better?[Read more…]
It is common for people who think they might have OCD to say, “I’d better see someone,” and go to see a psychotherapist. So far, so good. However, there are different types of therapy for OCD, and evidence suggests that some work better than others. Many people who seek help for obsessions or compulsions with a psychotherapist find that sometimes, after months or years of therapy, their symptoms are still a problem. There can be many possible reasons for this.[Read more…]
Are you a germophobe? People have phobias of all sorts of things — heights, insects, blood, needles, dogs, you name it. However, people with a fear of germs typically do not have a phobia. Often, this is the contamination subtype of OCD.
This will often manifest in tendencies to avoid people, places, or things that are thought to be contaminated. Sometimes the concern is about a specific disease like HIV or hepatitis, or just general “germs.” Other times the contamination can be more vaguely defined. In its extreme forms, this type of OCD can result in people feeling that their homes are too contaminated to continue living in.[Read more…]